Does massage help with stress and anxiety?

[bristol.rehab]

Knead assists with bringing down degrees of nervousness and discouraged state of mind, increment dopamine and serotonin levels, and diminished norepinephrine. By and large, research upholds rub treatment as viable piece of treating tension and despondency.

Massage Therapy Mississauga (https://bristolrehabclinic.ca/services/massage-therapy-services-in-mississauga/)

[Jennifer55]

Massage therapy has long been recognized as a beneficial practice for relieving stress and anxiety. The soothing touch and manipulation of muscles during a massage session can promote relaxation and reduce tension in the body. Massage helps stimulate the release of endorphins, the body's natural feel-good hormones, which can enhance mood and alleviate anxiety. Additionally, it can lower the levels of stress hormones, such as cortisol, in the body. Must you can check https://www.goldtantriclondon.com/massage/nuru-massage/ and gain interesting massage from London girls. Regular massage sessions have been shown to improve overall well-being, reduce symptoms of stress and anxiety, and promote a sense of calmness and tranquility in individuals seeking relief from these conditions.