Dont need ro show face just show us whar hard work translates into sinxe you claum ro be super fit now
Thread: Cag post a body update
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09-19-2017*call centre crew*
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09-19-2017
dicks shouldn't really "update" unless you've continued to inject silicone into yourself you gross freak
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09-19-2017
Cags body is like an amusment park, eg you need to pay like 39 bucks for a ticket to get into it
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09-19-2017
Tim supposedly has a Japanese girlfriend. He should not be asking other ladies for pictures of their bodies
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09-19-2017
We all know about the bruises you don't have to be ashamed
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09-19-2017Trying to get my girl to loft weights but she's more of a swimmer ugh
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09-19-2017
Too much cardio will make you skinny fat. I was doing a lot of running, even did a 5 mile event run but it wasn't giving me the results i wanted so now I just follow a very strict diet with lots of hiit workouts. i do a lot of full body moves with plyometrics. i can do plyometric lizard hops and and just starting plyometric pushups.
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09-19-2017
I could probably do a video of some of my exercises, but it would be really embarrassing. a lot of them involve balance and im always falling over. my bodyshred program is set up so that you don't get used to one routine and plateau. they kick my ass every time. jogging for 45 min is much easier imo
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09-19-2017Yeah i heard same routine isnt good. You would def kick my ass in running though i have progressively become less active at my new job ugh the most exercise i get is a 30 min tabletennis practice and that makes me break a sweat.
Are you sure squats and deqdlifts will thicken your waist?*call centre crew*
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09-19-2017Maybe im part black because i think a big ass is more important than a tiny model waist
*call centre crew*
*hate talking to people crew*
*get abused for a living crew*
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09-19-2017
Cag a bunch of internet dudes wanna see ur spritely body, what gives post some pics
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09-19-2017
were all horned up to see what jon keeps locked up
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