i did a couple 5k runs in the last few days and my quads are really feeling it. was able to finally dead lift 60 lbs lmao
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i did a couple 5k runs in the last few days and my quads are really feeling it. was able to finally dead lift 60 lbs lmao
I am actually going to start cardio. I want to be alive for a long time. Being a parent changes your perspective
Check out the app couch to 5k. It helped me learn to pace myself and now I can run a 5k easy and with my shitty ol smokers lungs
In treadmill or outside?Quote:
Originally Posted by CAG <3
I really don't wanna waste money on a gym membership atm. I jog outside. My block is about a mile and a half length so it's easy to calculate 5 kilometers. Please don't murder me while I jog.
Post pics of your jogging attire
(without you wearing them of course)
Go away
I hope you get abducted the next time you're out
Cags fishing to get a train run on her
I would say something gross but i'd piss off her forum boyfriend in the process
A mile and a half is not 5 km, cag.Quote:
Originally Posted by Cag.
Yes I know. I run the mile and a half loop about 3 times.Quote:
Originally Posted by juji
Did another 5k run last night ^_^
Are you building up endurance to run away from home
lol