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so today i went on a one mile run around the neighborhood, then a few hours later i went to the gym and ran another mile, beating my fastest 1k and 1mi
http://media.tumblr.com/tumblr_m8x7a6lGRs1qjz80r.gif
and then i proceeded to lift... i worked on biceps, did some smith machine squats, and then i finished with an intense ab session, some sets with a 3kg exercise ball...
http://files.shroomery.org/files/09-...elsgoodman.png
Can't wait to see your face again.
today at the gym as i was walking out this old dude slipped on the treadmill running full speed. he like catapulted backwards onto his side it was retarded. i freaked out and made sure he was ok it was kinda scary.
oh no omg!!!!! i love old people and i get sad when something happens to them... :( was he ok?? this old azn guy tried to pass em on the track today, i could tell he was probably a msgt or some level of officer, so i moved over, but i passed his ass after he burned out in one lap...Quote:
Originally Posted by rootbeer
yeah he said he was fine looked really bad though lol
:( poor guy... it must be tough to be old... props to him for working out, though... some people just get old and waste away...Quote:
Originally Posted by rootbeer
yeah he is in there everyday and he got right back on the treadmill afterwards lmao
what a trooper!! <3Quote:
Originally Posted by rootbeer
be nice if you made me an Enchalada w spicey rice and cilantro.
and then she licked a butt
was going to ask if she offered to lick his asshole while passing him
because she licks buttholes...Quote:
Originally Posted by maks