Printable View
I do a bunch of different stuff, but I have a few daily routines I tend to switch in and out of.
I will do either the 5-50 challenge: 50 jumping jacks, 50 squats, 50 pushups, 50 crunches, 50 mountain climbers.
Or, I'll do 3 cycles of 30 squats, 30 pushups, 30 situps, and side crunches 30 each side.
How about you?
I play basketball 4 times a week does that count?
Yes, it does.
30-60 min on eliptical and a tour of the gym's weight machines 5 times a week
fuck i think my gym membership expired today and there wont be a person there til monday :pwn:
tri's and chest one day
bi's and shoulders another day
with crunches/leg raises every workout
was only doing 2 work outs a week but now that the ice is mostly gone my job is alot less physical so i can go 3 days/week
going to start sprint training once the field by my house dries up too
yeah summer is almost here...Quote:
Originally Posted by lnopia the great
I get into a fist fight at least 3 times a week with my mom over me not getting her any beer.
dip chip in salsa
raise to mouth
chew
rinse/repeat until you have to get up for more chips
do not get up
drink rest of salsa
nap.
I do a rigorous workout for my right hand followed by a yoga routine where I practice my forward bends every night and then I drink my special protein shake
m/w/f 1-2 hours climbing, dumbbell presses, shoulder and floor. using 30 lb but need 50 lb to max out again.
t/th 200 crunches, 20 per set. regular, legs in the air, left leg up, right leg up, legs left side, legs right side, lie flat, twist, regular, regular. kung fu stancework.
probably when i up it to 50s i will only lift mon/thr but still climb m/w/f
I switched to crunches only about 1 year ago, tried to do some situps the other week and I was like DAMN. It uses a completely different set of muscles. I worked situps back into my repertoire, I would highly recommend it.Quote:
Originally Posted by jon
Just do some stretches and about 1-2 hours of cardio.
run couple miles a day as the weather get's nice and nicer, mostly from the cops,