do your worst, faggots... #loosingwait

that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat

so that generally plays out as:
- ketosis, 50g of carbs a day, or fewer
- eating enough fat to compensate for your level of activity
- raising your level of activity you fat neckbeard

you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation

if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs

skinny people living on carbs are surviving on a virtual life support system

Quote:

---

If the diet is changed from a highly glycemic diet to a diet that does not provide sufficient carbohydrate to replenish glycogen stores, the body goes through a set of stages to enter ketosis. During the initial stages of this process, blood glucose levels are maintained through gluconeogenesis, and the adult brain does not burn ketones. However, the brain makes immediate use of ketones for lipid synthesis in the brain. After about 48 hours of this process, the brain starts burning ketones in order to more directly use the energy from the fat stores that are being depended upon, and to reserve the glucose only for its absolute needs, thus avoiding the depletion of the body's protein store in the muscles

---

interesting. thanks jon

i like lean meats already, like turkey, chicken & sirloin which should still have enough fat right?

im happy to see ramen take the effort to live a healthy lifestyle

yeah i'm actually happy for her too

Pan fry with sunflower oil or something

she uses olive oil, which is already my favorite oil for cooking

i found a place at a food market that has a press making sunflower oil in real time #yolo

I use motor oil like kfc

Quote:

---

Originally Posted by jon

that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat

so that generally plays out as:
- ketosis, 50g of carbs a day, or fewer
- eating enough fat to compensate for your level of activity
- raising your level of activity you fat neckbeard

you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation

if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs

skinny people living on carbs are surviving on a virtual life support system

---

thats whyh they say to eat high fat low carb breakfast cuz it gets yr body intof at burning mode.

didn't read the thread, but did anyone make fun of ramen for spelling weight wrong yet?
If not, dibs.

Quote:

---

Originally Posted by john_cena_fan#461

---

Yeah I don't know if it is, cause she was talking to me on facebook and said that she had been "loosing wait" and I was like wat

sorry guys that was the worst i could do

nobody likes a tight wait

Quote:

---

Originally Posted by jon

that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat

so that generally plays out as:
- ketosis, 50g of carbs a day, or fewer
- eating enough fat to compensate for your level of activity
- raising your level of activity you fat neckbeard

you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation

if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs

skinny people living on carbs are surviving on a virtual life support system

---

yes but ketosis is a difficult thing to balance. in my diet i am not deprived of anything, so it's easier to stick to.

no holes barred

Quote:

---

Originally Posted by Ramen

those skater posers in your sig make me angry... they look like they worship bam margera and masturbate while watching jackass...

---

hahahahaha

Quote:

---

Originally Posted by skrizach

didn't read the thread, but did anyone make fun of ramen for spelling weight wrong yet?
If not, dibs.

---

she also licks butts

Quote:

---

Originally Posted by steveyos

rotund

---

ketosis