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#loosingwait
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#loosingwait
looking good. Still got boobz.
went from a DD to a C, tho.Quote:
Originally Posted by Lexi Persimmons
keep it f'n g
staittup!
your weight is the least of your problems, try not being a stupid vapid butt licking whore
stop posting pics, it's not a troll, it's spam and im going to call "brave troll" to send your shit was ca$h on your twitter friends
those skater posers in your sig make me angry... they look like they worship bam margera and masturbate while watching jackass...Quote:
Originally Posted by juji
aww... #cripplerageQuote:
Originally Posted by maks
lizards fantasize about the shit that i do daily like
these posters post about all the shit that i do really
"if you were a girl who is the one guy you would have sex with? "JOHN STAMOS"
which pic is now...
the one on the right. lol... the one on the left was june/july of 2011.Quote:
Originally Posted by sex with dead people
wow you have envy and selfish ambition, also you made a wrong judge, we aren't stakers, are HACKERS, everyone knows i've destroyed ytmnsfw and reject haven u stupid gluttonQuote:
Originally Posted by Ramen
http://gifsoup.com/webroot/animatedgifs/34618_o.gifQuote:
Originally Posted by juji
Gonna show this to my mom when she wakes up
this thread?? tell your mom to post...Quote:
Originally Posted by sex with dead people
same goes for me you fat bitchQuote:
Originally Posted by juji
come back in a drunken rage??Quote:
Originally Posted by dp
where have you been?? in jail for beating your kids?
you look good :)
thank you, love! <3Quote:
Originally Posted by abercrombie
ok ill bite
how are you loosing so much wait? because i need to slim down again and this time i cant drink/dope myself thin
i'd be happy to help!! do you have skype so i don't flood the forums with ways to loose wait? lolramenlolQuote:
Originally Posted by blumpkin blownuts
i can get you a fool-proof wait loose plan...
is it really that complicated? we can contain it to this thread cuz i dont have skype
my biggest problem is my appetite, i need to fins a way to suppress it especially late at night
she has wormsQuote:
Originally Posted by blumpkin blownuts
futurama style worms am i right
flagerchat is a pedophileQuote:
Originally Posted by jackDpedo
ok, but if people start bitching, it wasn't my call.Quote:
Originally Posted by blumpkin blownuts
nb4 ramen doesn't know what she's talking about because faggots, i've lost 69lbs on my own. suck my dick.
ok, i'm going to ask you some questions because it'll help change your eating habits and help turn it into a healthy lifestyle.
-do you like vegetables, if not, are there any you can stomach and what are they?
-can you commit to getting a little more activity a few days a week? (and i don't mean you don't have to buy insanity or p90x, i mean even just going for more walks or some sort of movement.)
-do you have a smartphone, ipad, ipod touch? (this IS relevant, i'll get to it later)
-will you be preparing your own meals/can/will you be willing to cook? (it's not required but it helps!)
-do you still want to be able to eat whatever you want and make compromises?
sshh!!! you'll anger the lisa!!Quote:
Originally Posted by jackDpedo
getting e-coli from licking butts isn't the same as knowing what you're talking aboutQuote:
Originally Posted by Ramen
I'm too embarrassed of everyone here to let her post here ever again.Quote:
Originally Posted by Ramen
...so she posted before??Quote:
Originally Posted by sex with dead people
the fact that some people think ramen is attractive, scares me... not because of them but because i've fucked some sluts in my time and i'm afraid that they could be even dirtier whores than her...
not really, in fact i don't like any fresh vegetables except boiled cabbage or corn, or spinach/greensQuote:
Originally Posted by Ramen
i get most of my vegetables from cans which i know is bad but canned green beans and peas are actually tasty
i can't stand the taste of salad of any kind
definitely. i used to walk/jog maybe 6mi a week until the weather turned, which has probably accelerated my weight gain a bit. i have a pirate copy of p90x i've never checked out, i probably should because i need some intense cardio badly. i still lift 3x a week.Quote:
-can you commit to getting a little more activity a few days a week? (and i don't mean you don't have to buy insanity or p90x, i mean even just going for more walks or some sort of movement.)
yeah, a 3g or 4g phone i forget which but i use internet on it occasionally. it does apps and shit but i never use emQuote:
-do you have a smartphone, ipad, ipod touch? (this IS relevant, i'll get to it later)
most of my meals are home cooked, well maybe half are cooked from scratch the rest is frozen stuff cooked in the oven.Quote:
-will you be preparing your own meals/can/will you be willing to cook? (it's not required but it helps!)
i eat restaurant food maybe 2-3x a month, like sit-down restaurants. i've been able to limit fast food to maybe once a month
i still crave fast food but i like not having to go out to get it & also saving money, so i can live without that easily enough. there's always sugary foods around the house though and i have trouble sleeping without a big dose of sugar at night, well either sugar or cheese. i want to knock that off badly, because i think that's my biggest problem.Quote:
-do you still want to be able to eat whatever you want and make compromises?
also fwiw, my target weight is 185. i checked into rehab in july weighing 165, and right now i'm 225, so i've been gaining weight fast after quitting drugs & booze. it really pisses me off because almost all my meals during the time i was using were junk food but then again i wasn't hungry enough to be able to eat but once every 1-2 days. now i eat 1-2 real meals every day -- in addition to stuffing my face with sweets at night.
i really want to find some kindof appetite suppressant that isn't a stimulant but i imagine that's unrealistic
the best appetite suppressant is clean eating, and by eating lots of fiber. do you like broccoli?? broccoli with cheese even?
now i asked about the smart phone thing because it is next to impossible to change your eating habits without keeping track of what you eat. i always thought that "writing down" all your food was hogwash and just too much WORK, which is why a lot of people end up failing eating plans. download a free app called "my fitness pal". they will help you make a target calorie goal/day. with it you can pretty much eat whatever you want, but in moderation, as long as you don't go over your goal. when you enter your exercise for the day, it adds more calories to your daily target and can therefore eat more if you so choose.
now, you could do the my fitness pal, but i'm not going to just throw you towards and app and leave it at that. you need to get through the "clean eating" lesson. eat "clean" if at all possible.
food:
avoid- fried, greasy, hard carbs (white bread, etc), high fat meats, cream based soups, super high sodium
recommended foods- lean meats (especially chicken and turkey. sub ground turkey for ground beef if you can.), lots of vegetables, whole grains (sara lee makes a great 45 calorie multigrain sliced bread. in nashville they carry a brand called "healthy life"... good shit. i miss it..), high fiber foods
(fiber keeps you fuller and you body can't absorb much which is why it makes you poo so in retrospect you take in less calories), cooking spray over fats and oils EXCEPT healthy oils like flaxseed oil and olive oil (i use NOTHING but olive oil.), if you must have fries then bake some, as a man you can consume more calories so make burgers with extra lean beef or turkey
now, the only thing i would recommend be completely OFF limits are high calorie drinks and fried foods.
anything else, you can have whatever you want but PORTION CONTROL is KEY!!! i still have chocolate and cookies every now and then as a treat. you will learn to treat yourself and then you don't feel deprived.
keeping track of all you consume and looking back at it can also help you from binging because it puts it into perspective how much you've eaten.
now here's portion guidelines to help you if you don't have a food scale:
pasta - 1 cup cooked is about 2oz, one serving, visually it's roughly the size of your fist.
one serving of lean meat is 3 or 4 oz. (yeah.. restaurants OVER feed people) and it's roughly the size of your palm without your fingers of course.
teaspoon is roughly the top segment of your index finger
tablespoon is roughly the top section of your thumb
one oz of lean meat of cheese is roughly the size from base to tip of your thumb
read all your nutrition labels!! portion and consume a serving at a time!!
i don't recommend drinking but it won't ruin you, just take the calories into account!!
i recommend cardio at least 4x a week with a minimum of 35min each time, and strength at least 2x a week. muscle burns fat and after doing strength training, your body continues burning calories. give your body 24-48 hours to recover after strength training before you do more strength training. you said you lift so i assume you have free weights. do full body 2x a week. bodybuilding.com has great workouts/exercises. they also have recipes.
and the biggest rule is WATER WATER WATER!!! have MINIMUM 8 servings of water/day. one serving is 8oz. there are 2 servings in the average bottled water. drink at least 4 bottles of water and you'll be fine. more water is best, but just 8x8oz minimum. if you get used to drinking water like beer (pretending i'm chugging a beer actually helps me. pitiful, i know, cuz i don't drink anymore) then the next soda you have will taste too sweet. srsly...
ok, i can't think of anything else. read all of this ^^^^ and if you have a questions, let me know.
My mom used to post here all the time.
we all j'ing off itt or what the heck is goin on/
whered all the skin go?
is it tucked into your bra? or i mean. is it really thick now? like the elastic in my underwear?