so today, i went hard at the gym. i ran a mile, and i was 3 seconds away from beating my best 1 mile time.... so mad, brah.... then i did squats with the smith machine... went as low as possible... did weight training for a good hour and a half, then i walked 2 miles... my legs were too shot to run again from all the weight training i did with my legs...
so, rootbeer, should i wait til it's comfortable with squatting low before i up the weight??
yeah make sure you practice ass to grass before you put a bunch of weight on the bar.Quote:
Originally Posted by Ramen
i did traps, rear delts, and side delts today :buff:
i've been doing 50lbs on the bar and including the bar it's 90lbs...Quote:
Originally Posted by rootbeer
did you do any cardio today?
no but i should have lol i trained for 2 hours then watched zombie movies on my ass :hang:Quote:
Originally Posted by Ramen
ramen is going to have bigger arms than rootbeer
ahh... i'm a recovering cardio junkie, just now getting into lifting.... lol my best 1 mile is only 11'23", though... but i don't think i push myself hard enough.... i'm not a super fast runner, but i have cardio stamina...Quote:
Originally Posted by rootbeer
my fat arms were probably as big as rootbeer's....Quote:
Originally Posted by m0nde
i wish i could run, but it will take some time. i hurt myself really badly dec 2011 and im still kind of recovering. anyways nice work ;)Quote:
Originally Posted by Ramen
you two should arm wrestle
oh that sucks!!! i'd hate to get injured... i love running too much.. it's such an awesome stress reliever!!Quote:
Originally Posted by rootbeer
and thx! <3
I usually just break a sweat lifting my dick out of my pants to piss and that's my workout for the day.
so you piss once a day and are fat as fuck. great addition to the forum. the steveyos subforum is private so dont ask me for the hookup. :gout:Quote:
Originally Posted by UPGRAYEDD
arent squat machines safer than normal squats?
i didnt focus enough on legs i was only doing around 220 lbs on the squat machine
my bro does a bit over 700 lbs on the squat machine heh
not even the SMITHS machine
http://gyazo.com/1ac31fc9c20b6e1e96b34d4eb6717103.png
boobz u better get itt before rootbeer steals your bitch.
fat people love is in the air
she's just mad because no one but rootbeer pays any attention :walkio:
you're just mad that she hates your guts now and doesn't talk to you and has swapped you for rootbeer
ruby the faggot got the smiley wrong it's mario now :mario:
boobz hates me... after our years long friendship....Quote:
Originally Posted by dp
boobz, you better do something
play her a ballad on your trumpet or send her a box set from the store you work at, idk
boobz got hella mad when you got married because he had sex with you irl and thought he was gonna be the one marrying you ramen, maybe you should get divorced and marry boobz and then he would +rep you more
but having sex with rootbeer irl is def not gonna help to patch things up between you 2
she is talking about a smith machine:Quote:
Originally Posted by cbarry
http://i01.i.aliimg.com/photo/v4/571...chine_L_28.jpg
there is also a leg press which is even safer still:
http://www.athleticadvisor.com/images/wt_leg_press.jpg
training with free weights is optimal, but yeah there is a chance of injury.. i tore both my hips from front squatting three days in a row with heavy weight
dont worry im sure u wont take legs training for granted once ur foot heals :)
i was single and he's the one who got a gf.... then i moved on.... he knows the story... when i moved on i got back with my ex and now we're married.Quote:
Originally Posted by dp
boobz and his rep boosting fan fiction
i fucking love this machine!!!Quote:
Originally Posted by rootbeer
make a seperate forum for this and delete the wow forumQuote:
Originally Posted by m0nde
yeah they give a great pump, i wish they were like a foot taller so i could standing press in them. otherwise 10/10Quote:
Originally Posted by Ramen
https://www.youtube.com/watch?v=-uZzBJMTnFQQuote:
Originally Posted by rootbeer