Sephiroth9999 DoXXXed by Der flaglerchap

[flaglerchap]

7/4/07 at 9:32pm

Sephiroth9999


offline
25 Posts. Joined 6/2007






Okay this is my first post here...and anyways...for a little more than 2 weeks...I have been working out and dieting and have lost like 9 pounds...and I am worried about my nutrition. I am going to give you info about myself and what a typical day would be via fitday. All help greatly appreciated!

Sex: Male
Age: 18
Height: 6' 5.25"
Weight: 277
Fat %: 40% (according to the thing I weigh myself on)

Calories Eaten Today: Total: 1924

grams ________cals __________ %total

Fat: 48___________435_____________23%
Sat: 14 __________126 _____________7%
Poly: 9 ___________80______________4%
Mono: 13 __________117 ____________6%

Carbs: 273 _________1021 ____________54%
Fiber: 18 __________0 ______________0%

Protein: 111 __________446_____________23%
Alcohol: 0 0 0%

Calories Burned Today: 4373 (If I didn't exercise, according to fitday)
cals % total

Basal: 2650 61%
Lifestyle: 1723 39%
Activities: 0 0%


Here is what I have eaten from some random day:


Food Name Size ____________________Cals Fat Carb Prot
Frosted Mini-Wheats _______________180 1 44 5
Milk, cow's, fluid, 1% fat _____________51 1 6 4
Almonds, sugar-coated ______________160 7 25 3
Corn, yellow _______________________ 151 2 31 4
Perfectly Protein Mocha Cappuccino (3 servings) 445 6 73 25
Lettuce, cos or romaine, raw __________8 0 1 1
Simply Orange juice __________________110 0 26 2
kefir cultured lowfat milk______________174 2 25 14
Tyson Honey battered breast tenders____ 264 16 16 16
Chicken breast ____________________ 188 5 1 34
Reese's granola bar with peanuts ________160 9 18 4
strawberries ___________________________34 0 9 1
Totals ______________________________1924 48 273 111

Note: I usually don't drink the Perfectly Protein Mocha 3 servings a day...I usually get a drink from bolthouse farms and/or Naked Juice...and that's the one I picked.

I usually also have a glass of either a drink called Blue Goodness or Green Goodness from Bolthouse farms (read more here: Bolthouse Farms "Juices")

If I don't drink it from Bolthouse, I do from Naked Juice, which is basically the same thing. (Blue Machine and Green Machine from the Superfood section, Welcome to Naked Juice)

I go to the gym on MWF, and before and afterwards, I drink a protein shake. I get 24 grams of protein from that. I drink the Optimum Nutrition one. Typically my routine is jogging for 30 minutes and then lifting weights, and as time goes by I plan to add more such as the stair machine and bike machine.


I am worried because without exercise I will burn around 4500 calories (is that really true?)...and also it seems like I am getting a lot of my carbs from fruits (Isn't that bad....and I always drink a blue or green drink each day).

Around 3 pounds a week sounds like too much to me!!! Maybe because I am so overweight, that I have so much to lose, that a lot will come off now, and it will level off later.

Any suggestions? I hate vege's....The only way I'd get a serving is if I had a glass of V8...haha. Well I guess I do like corn (heard wasn't that good for you)...and I do like lettuce.

Please help me, if you can. And if you need any more information, let me know.

Thanks.

[flaglerchap]

sephiroth9999

male






my goal:Lose Fat

KKKutt yer phuKKKin' hedd awf..........


MUWAHAHAHAHAHHAHAHHAHAHAHHAHAHAHAHHAHAHAHA!!!!!!!!!!!!!!!!!!!!!!

[Lexi Persimmons]

So Seph's a fat fucking pig? Should anyone care? no.

[Sephiroth9999]

Mwahahahahahahahahahaha

Once a fat fucker not always one, unlike u flag i have age on my side I can control my weight u asshat.

[Chronic Munchies]

dragonkin are very effective as cryptographers. in fact it is rumored that a dragon helped break the nazi code in world war two.

[flaglerchap]

Mwahahahahahahahahahaha

Once a fat fucker not always one, unlike u flag i have age on my side I can control my weight u asshat.

Ahm pffteen mutha phuKKKahAHAHAHAHAHAHHAHAHAHAHAHHAHA!!!!!!!!!!!!!!!!!!!!!

[blumpkin blownuts]

srsly though frosted mini wheats are pretty damned good

[flaglerchap]

Frosted wit SUGARRRRRRRRRRRRRRRRRRRRR

[elezzark]

haha great thread

[flaglerchap]

Datz wunn FROSTED mutha phuKKKahAHAHAHAHAHHAHAHAHAHA!!!!!!!!!!!!!!!!

[flaglerchap]

LoKKKtar iz SEPH

[Sephiroth9999]

Ahm pffteen mutha phuKKKahAHAHAHAHAHAHHAHAHAHAHAHHAHA!!!!!!!!!!!!!!!!!!!!!

OFC you are u have remained at the mental age of a 15 year old nearly 50 years Kudos.

srsly though frosted mini wheats are pretty damned good

Inorite srsly.

LoKKKtar iz SEPH

Mwhaahhahhahahahahaha DOLT.

[flaglerchap]

12/27/08 at 2:00pm

Sephiroth9999

Hi!

My name is Jacob and I read this thread about peanut butter. I am in college and I've always used natural peanut butter that has needed a refrigerator. However, I discovered Smart Balance Peanut Butter, which doesn't need to be refrigerated. With being in college that's nice. I like the addition of flax oil, don't like the palm oil, and don't think much of the little added sugar. So, I think that this is better than regular peanut butter, but not as good as though all natural peanut butter.

What do you think? TEH GHEY!!!!!!

[flaglerchap]

There are currently 2 users browsing this thread. (1 members and 1 guests)
flaglerchap

[flaglerchap]

Date of Birth April 28, 1989 (23)

AULD MUTHA PHUKKKAH IZ AULD........................ MUTHA PHUKKKAHahahahahahhahahhaha!!!!!!!!

[flaglerchap]

There are currently 2 users browsing this thread. (1 members and 1 guests)
flaglerchap

[Sephiroth9999]

So far you claim im two seperate people in this thread WHICH IS IT you auld joke.

[Sephiroth9999]

Whats my address or second name?

[flaglerchap]

WTPh iz Shmotz?

[timmy]

i like how final fantasy max damage is 9999 i remember ff7 using knights of teh round table with the double materia so it woudl cast twice and you spend like your entire life maxing your level just so all the knights hit for max damage than you compeltely rape sephiroth and you think did you really spend your time well amxig out your level then you reload out of that gay ass dungeon and run around on your godl chocobo util youve seen every last pixelk on the world map

[Sephiroth9999]

i like how final fantasy max damage is 9999 i remember ff7 using knights of teh round table with the double materia so it woudl cast twice and you spend like your entire life maxing your level just so all the knights hit for max damage than you compeltely rape sephiroth and you think did you really spend your time well amxig out your level then you reload out of that gay ass dungeon and run around on your godl chocobo util youve seen every last pixelk on the world map

So very true.

[flaglerchap]

BBL......... tel KKKody danks

[Sephiroth9999]

BBL......... tel KKKody danks

Skreane KKKap yor proooph.


Mwahahahahahahaha

[sex with dead people]

Whats my address or second name?

Are you that bad guy in final fantasy?

[Sephiroth9999]

Are you that bad guy in final fantasy?

Yes I managed to escape my pixelated cage and come on this forum to be doxxxed by the mighty l33t mr faglotchat.

[maks]

starting with 7 every final fantasy hero and half the bosses are surly emo fags.

[maks]

this of course includes sephiroth. I could never take ff7 seriously because the guy just isn't very intimidating, it's like what are you going to do throw hot topic gift cards at me? he's no golbez that's for sure.

[blumpkin blownuts]

this of course includes sephiroth. I could never take ff7 seriously because the guy just isn't very intimidating, it's like what are you going to do throw hot topic gift cards at me? he's no golbez that's for sure.

golbez was just a softie at the end though, i had forgotten this until i recently replayed that game for the first time in probably 15-16 yrs
and zemus had zero backstory

kefka is definitely the most evil/hateful ff villain plus he was funny

[Sephiroth9999]

Kefka owns.

[Sephiroth9999]