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    Sephiroth9999 DoXXXed by Der flaglerchap 
    #1
    flaglerchap
    king steveyos
    7/4/07 at 9:32pm

    Sephiroth9999


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    25 Posts. Joined 6/2007






    Okay this is my first post here...and anyways...for a little more than 2 weeks...I have been working out and dieting and have lost like 9 pounds...and I am worried about my nutrition. I am going to give you info about myself and what a typical day would be via fitday. All help greatly appreciated!

    Sex: Male
    Age: 18
    Height: 6' 5.25"
    Weight: 277
    Fat %: 40% (according to the thing I weigh myself on)

    Calories Eaten Today: Total: 1924

    grams ________cals __________ %total

    Fat: 48___________435_____________23%
    Sat: 14 __________126 _____________7%
    Poly: 9 ___________80______________4%
    Mono: 13 __________117 ____________6%

    Carbs: 273 _________1021 ____________54%
    Fiber: 18 __________0 ______________0%

    Protein: 111 __________446_____________23%
    Alcohol: 0 0 0%

    Calories Burned Today: 4373 (If I didn't exercise, according to fitday)
    cals % total

    Basal: 2650 61%
    Lifestyle: 1723 39%
    Activities: 0 0%


    Here is what I have eaten from some random day:


    Food Name Size ____________________Cals Fat Carb Prot
    Frosted Mini-Wheats _______________180 1 44 5
    Milk, cow's, fluid, 1% fat _____________51 1 6 4
    Almonds, sugar-coated ______________160 7 25 3
    Corn, yellow _______________________ 151 2 31 4
    Perfectly Protein Mocha Cappuccino (3 servings) 445 6 73 25
    Lettuce, cos or romaine, raw __________8 0 1 1
    Simply Orange juice __________________110 0 26 2
    kefir cultured lowfat milk______________174 2 25 14
    Tyson Honey battered breast tenders____ 264 16 16 16
    Chicken breast ____________________ 188 5 1 34
    Reese's granola bar with peanuts ________160 9 18 4
    strawberries ___________________________34 0 9 1
    Totals ______________________________1924 48 273 111

    Note: I usually don't drink the Perfectly Protein Mocha 3 servings a day...I usually get a drink from bolthouse farms and/or Naked Juice...and that's the one I picked.

    I usually also have a glass of either a drink called Blue Goodness or Green Goodness from Bolthouse farms (read more here: Bolthouse Farms "Juices")

    If I don't drink it from Bolthouse, I do from Naked Juice, which is basically the same thing. (Blue Machine and Green Machine from the Superfood section, Welcome to Naked Juice)

    I go to the gym on MWF, and before and afterwards, I drink a protein shake. I get 24 grams of protein from that. I drink the Optimum Nutrition one. Typically my routine is jogging for 30 minutes and then lifting weights, and as time goes by I plan to add more such as the stair machine and bike machine.


    I am worried because without exercise I will burn around 4500 calories (is that really true?)...and also it seems like I am getting a lot of my carbs from fruits (Isn't that bad....and I always drink a blue or green drink each day).

    Around 3 pounds a week sounds like too much to me!!! Maybe because I am so overweight, that I have so much to lose, that a lot will come off now, and it will level off later.

    Any suggestions? I hate vege's....The only way I'd get a serving is if I had a glass of V8...haha. Well I guess I do like corn (heard wasn't that good for you)...and I do like lettuce.

    Please help me, if you can. And if you need any more information, let me know.

    Thanks.
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    #2
    flaglerchap
    king steveyos

    sephiroth9999

    male






    my goal:Lose Fat


    KKKutt yer phuKKKin' hedd awf..........


    MUWAHAHAHAHAHHAHAHHAHAHAHHAHAHAHAHHAHAHAHA!!!!!!!!!!!!!!!!!!!!!!
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    #3
    Senior Member Lexi Persimmons's Avatar
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    So Seph's a fat fucking pig? Should anyone care? no.
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    #4
    Eat Shit And Die Sephiroth9999's Avatar
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    Mwahahahahahahahahahaha

    Once a fat fucker not always one, unlike u flag i have age on my side I can control my weight u asshat.
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    #5
    Senior Member Chronic Munchies's Avatar
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    dragonkin are very effective as cryptographers. in fact it is rumored that a dragon helped break the nazi code in world war two.
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    #6
    flaglerchap
    king steveyos
    Quote Originally Posted by Sephiroth9999 View Post
    Mwahahahahahahahahahaha

    Once a fat fucker not always one, unlike u flag i have age on my side I can control my weight u asshat.
    Ahm pffteen mutha phuKKKahAHAHAHAHAHAHHAHAHAHAHAHHAHA!!!!!!!!!!!!!!!!!!!!!
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    #7
    I am postulate one blumpkin blownuts's Avatar
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    srsly though frosted mini wheats are pretty damned good
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    #8
    flaglerchap
    king steveyos
    Frosted wit SUGARRRRRRRRRRRRRRRRRRRRR
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    #9
    internet super thug elezzark's Avatar
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    haha great thread
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    #10
    flaglerchap
    king steveyos


    Datz wunn FROSTED mutha phuKKKahAHAHAHAHAHHAHAHAHAHA!!!!!!!!!!!!!!!!
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    #11
    flaglerchap
    king steveyos
    LoKKKtar iz SEPH
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    #12
    Eat Shit And Die Sephiroth9999's Avatar
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    Quote Originally Posted by flaglerchap View Post
    Ahm pffteen mutha phuKKKahAHAHAHAHAHAHHAHAHAHAHAHHAHA!!!!!!!!!!!!!!!!!!!!!
    OFC you are u have remained at the mental age of a 15 year old nearly 50 years Kudos.

    Quote Originally Posted by blumpkin blownuts View Post
    srsly though frosted mini wheats are pretty damned good
    Inorite srsly.

    Quote Originally Posted by flaglerchap View Post
    LoKKKtar iz SEPH
    Mwhaahhahhahahahahaha DOLT.
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    #13
    flaglerchap
    king steveyos
    12/27/08 at 2:00pm

    Sephiroth9999

    Hi!

    My name is Jacob
    and I read this thread about peanut butter. I am in college and I've always used natural peanut butter that has needed a refrigerator. However, I discovered Smart Balance Peanut Butter, which doesn't need to be refrigerated. With being in college that's nice. I like the addition of flax oil, don't like the palm oil, and don't think much of the little added sugar. So, I think that this is better than regular peanut butter, but not as good as though all natural peanut butter.

    What do you think? TEH GHEY!!!!!!
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    #14
    flaglerchap
    king steveyos
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    flaglerchap
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    #15
    flaglerchap
    king steveyos
    Date of Birth April 28, 1989 (23)

    AULD MUTHA PHUKKKAH IZ AULD........................ MUTHA PHUKKKAHahahahahahhahahhaha!!!!!!!!
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    #16
    flaglerchap
    king steveyos
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    flaglerchap
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    #17
    Eat Shit And Die Sephiroth9999's Avatar
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    So far you claim im two seperate people in this thread WHICH IS IT you auld joke.
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    #18
    Eat Shit And Die Sephiroth9999's Avatar
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    Whats my address or second name?
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    #19
    flaglerchap
    king steveyos
    WTPh iz Shmotz?
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    #20
    full metal merchant timmy's Avatar
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    i like how final fantasy max damage is 9999 i remember ff7 using knights of teh round table with the double materia so it woudl cast twice and you spend like your entire life maxing your level just so all the knights hit for max damage than you compeltely rape sephiroth and you think did you really spend your time well amxig out your level then you reload out of that gay ass dungeon and run around on your godl chocobo util youve seen every last pixelk on the world map
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    #21
    Eat Shit And Die Sephiroth9999's Avatar
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    Quote Originally Posted by cbarry View Post
    i like how final fantasy max damage is 9999 i remember ff7 using knights of teh round table with the double materia so it woudl cast twice and you spend like your entire life maxing your level just so all the knights hit for max damage than you compeltely rape sephiroth and you think did you really spend your time well amxig out your level then you reload out of that gay ass dungeon and run around on your godl chocobo util youve seen every last pixelk on the world map
    So very true.
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    #22
    flaglerchap
    king steveyos
    BBL......... tel KKKody danks
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    #23
    Eat Shit And Die Sephiroth9999's Avatar
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    Quote Originally Posted by flaglerchap View Post
    BBL......... tel KKKody danks
    Skreane KKKap yor proooph.


    Mwahahahahahahaha
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    #24
    sex with dead people
    king steveyos
    Quote Originally Posted by Sephiroth9999 View Post
    Whats my address or second name?
    Are you that bad guy in final fantasy?
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    #25
    Eat Shit And Die Sephiroth9999's Avatar
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    Quote Originally Posted by sex with dead people View Post
    Are you that bad guy in final fantasy?
    Yes I managed to escape my pixelated cage and come on this forum to be doxxxed by the mighty l33t mr faglotchat.
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    #26
    DogManz maks's Avatar
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    starting with 7 every final fantasy hero and half the bosses are surly emo fags.
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    #27
    DogManz maks's Avatar
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    this of course includes sephiroth. I could never take ff7 seriously because the guy just isn't very intimidating, it's like what are you going to do throw hot topic gift cards at me? he's no golbez that's for sure.
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    #28
    I am postulate one blumpkin blownuts's Avatar
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    Quote Originally Posted by maks View Post
    this of course includes sephiroth. I could never take ff7 seriously because the guy just isn't very intimidating, it's like what are you going to do throw hot topic gift cards at me? he's no golbez that's for sure.
    golbez was just a softie at the end though, i had forgotten this until i recently replayed that game for the first time in probably 15-16 yrs
    and zemus had zero backstory

    kefka is definitely the most evil/hateful ff villain plus he was funny
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    #29
    Eat Shit And Die Sephiroth9999's Avatar
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    Kefka owns.
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    #30
    Eat Shit And Die Sephiroth9999's Avatar
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