If you workout, what's your routine?

[skrizach]

I do a bunch of different stuff, but I have a few daily routines I tend to switch in and out of.
I will do either the 5-50 challenge: 50 jumping jacks, 50 squats, 50 pushups, 50 crunches, 50 mountain climbers.
Or, I'll do 3 cycles of 30 squats, 30 pushups, 30 situps, and side crunches 30 each side.


How about you?

[Desolation]

I play basketball 4 times a week does that count?

[skrizach]

Yes, it does.

30-60 min on eliptical and a tour of the gym's weight machines 5 times a week

fuck i think my gym membership expired today and there wont be a person there til monday

tri's and chest one day
bi's and shoulders another day
with crunches/leg raises every workout

was only doing 2 work outs a week but now that the ice is mostly gone my job is alot less physical so i can go 3 days/week

going to start sprint training once the field by my house dries up too

going to start sprint training once the field by my house dries up too

yeah summer is almost here...

[sex with dead people]

I get into a fist fight at least 3 times a week with my mom over me not getting her any beer.

[Cody]

dip chip in salsa

raise to mouth

chew

rinse/repeat until you have to get up for more chips

do not get up

drink rest of salsa

nap.

[rubycalaber]

I do a rigorous workout for my right hand followed by a yoga routine where I practice my forward bends every night and then I drink my special protein shake

[jon]

m/w/f 1-2 hours climbing, dumbbell presses, shoulder and floor. using 30 lb but need 50 lb to max out again.
t/th 200 crunches, 20 per set. regular, legs in the air, left leg up, right leg up, legs left side, legs right side, lie flat, twist, regular, regular. kung fu stancework.

[jon]

probably when i up it to 50s i will only lift mon/thr but still climb m/w/f

[skrizach]

m/w/f 1-2 hours climbing, dumbbell presses, shoulder and floor. using 30 lb but need 50 lb to max out again.
t/th 200 crunches, 20 per set. regular, legs in the air, left leg up, right leg up, legs left side, legs right side, lie flat, twist, regular, regular. kung fu stancework.

I switched to crunches only about 1 year ago, tried to do some situps the other week and I was like DAMN. It uses a completely different set of muscles. I worked situps back into my repertoire, I would highly recommend it.

[always stevey]

Just do some stretches and about 1-2 hours of cardio.

[Autistic Spectrum]

run couple miles a day as the weather get's nice and nicer, mostly from the cops,