that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat
so that generally plays out as:
- ketosis, 50g of carbs a day, or fewer
- eating enough fat to compensate for your level of activity
- raising your level of activity you fat neckbeard
you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation
if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs
skinny people living on carbs are surviving on a virtual life support system
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01-12-2013
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01-12-2013
i like lean meats already, like turkey, chicken & sirloin which should still have enough fat right?
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