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    #1
    friends with english jon's Avatar
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    that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat

    so that generally plays out as:
    - ketosis, 50g of carbs a day, or fewer
    - eating enough fat to compensate for your level of activity
    - raising your level of activity you fat neckbeard

    you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation

    if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs

    skinny people living on carbs are surviving on a virtual life support system
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    #2
    I am postulate one blumpkin blownuts's Avatar
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    i like lean meats already, like turkey, chicken & sirloin which should still have enough fat right?
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    #3
    v me in love v Camoron's Avatar
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    Quote Originally Posted by jon View Post
    that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat

    so that generally plays out as:
    - ketosis, 50g of carbs a day, or fewer
    - eating enough fat to compensate for your level of activity
    - raising your level of activity you fat neckbeard

    you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation

    if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs

    skinny people living on carbs are surviving on a virtual life support system
    thats whyh they say to eat high fat low carb breakfast cuz it gets yr body intof at burning mode.
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    #4
    FangBanger Ramen's Avatar
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    Quote Originally Posted by jon View Post
    that shit about eating lean meat only is not exactly correct, in so far as that you need to switch off carb-burning and switch on fat-burning genetic expressions to actually get rid of already stored body fat

    so that generally plays out as:
    - ketosis, 50g of carbs a day, or fewer
    - eating enough fat to compensate for your level of activity
    - raising your level of activity you fat neckbeard

    you have to actually intake sufficient fats, from meat, in order to tell your body to re-spec for fat-burning day-to-day operation

    if you have no body fat to begin with then you'll actually need even more to make up the difference for cutting out carbs

    skinny people living on carbs are surviving on a virtual life support system
    yes but ketosis is a difficult thing to balance. in my diet i am not deprived of anything, so it's easier to stick to.
    ~*SHIT WAS SO HUGS!*~
    Quote Originally Posted by Autistic Spectrum View Post
    Zak Bagans ‏@Zak_Bagans 5 Aug
    Jus stepped on a live roach w my bare foot on my patio thing was so gross. Seriously. Was so gross.


    ramen i can see why u like this guy he's as vapid as you are
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