ITT rootbeer and i talk about going to the gym and lifting weights... <3

[timmy]

arent squat machines safer than normal squats?
i didnt focus enough on legs i was only doing around 220 lbs on the squat machine

arent squat machines safer than normal squats?
i didnt focus enough on legs i was only doing around 220 lbs on the squat machine

she is talking about a smith machine:

there is also a leg press which is even safer still:

training with free weights is optimal, but yeah there is a chance of injury.. i tore both my hips from front squatting three days in a row with heavy weight
dont worry im sure u wont take legs training for granted once ur foot heals :)

she is talking about a smith machine:

i fucking love this machine!!!

i fucking love this machine!!!

yeah they give a great pump, i wish they were like a foot taller so i could standing press in them. otherwise 10/10

she is talking about a smith machine:

[IMG]http://i01.i.aliimg.com/photo/v4/571999857/Precor_Bodybuilding_Machine_Smith_Machine_L_28.jpg[/IMG]
there is also a leg press which is even safer still:
[IMG]http://www.athleticadvisor.com/images/wt_leg_press.jpg[/IMG]
training with free weights is optimal, but yeah there is a chance of injury.. i tore both my hips from front squatting three days in a row with heavy weight
dont worry im sure u wont take legs training for granted once ur foot heals :)