sometimes if eel like my wrist veins are going to explode out of ym skin and spray blood everywhere when I lift

earlier I was lifting though and my forearm bones (on the elbow side) were really hurting a lot even just lifting light weights, Idk what i should do about this should i see an osteopa... bone doctor, should I see a bone doctor or is this nromal, should I stop lifting for a while to heal? my muscles arent sore but my fuckin forearm bones are killing me whenever i lift