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    #1
    lnopia the great is offline
    no new niggers lnopia the great's Avatar
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    08-08-2012
    ramemn if you actually do resistance workouts take some protein powder to build muscle and speed up your metabolism. And burn away fat quicker




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    #2
    Ramen is offline
    FangBanger Ramen's Avatar
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    08-09-2012
    Quote Originally Posted by lnopia the great View Post
    ramemn if you actually do resistance workouts take some protein powder to build muscle and speed up your metabolism. And burn away fat quicker
    i do resistance workouts. i've lost 30 lbs since march, bro. but i don't take any extra protein cuz i'm trying to get to a certain weight more than build muscle, tho i know muscle burns fat, i just want to avoid extra muscle weight.
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