Quote Originally Posted by lnopia the great View Post
ramemn if you actually do resistance workouts take some protein powder to build muscle and speed up your metabolism. And burn away fat quicker
i do resistance workouts. i've lost 30 lbs since march, bro. but i don't take any extra protein cuz i'm trying to get to a certain weight more than build muscle, tho i know muscle burns fat, i just want to avoid extra muscle weight.