Quote Originally Posted by jon View Post
m/w/f 1-2 hours climbing, dumbbell presses, shoulder and floor. using 30 lb but need 50 lb to max out again.
t/th 200 crunches, 20 per set. regular, legs in the air, left leg up, right leg up, legs left side, legs right side, lie flat, twist, regular, regular. kung fu stancework.
I switched to crunches only about 1 year ago, tried to do some situps the other week and I was like DAMN. It uses a completely different set of muscles. I worked situps back into my repertoire, I would highly recommend it.