nigger i am 5'11" and a half and 170 pounds with i dont know how much % body fat becaue i dont know how to figure it out but i know one thing and that thing is my friend who does martial arts came over and taught me how to jew jitsu all the way through numbers 8 and 9 so i learned elbows and kicks and punches so i would seriosuly give you a run for your fat lil money