I hit my first goal weight!!!

[steveyos]

I literally feel full for a day from a glass of water I will take your advice in the near future though

I literally feel full for a day from a glass of water I will take your advice in the near future though

yes building muscle will literally make your veins healthier. you are a young man no reason to live in pain.
"you can either be weak and be in pain, or be strong and be in less pain"
-donnie thompson world champion powerlifter