in addition to this dietary wisdom that bucks all fucking retarded government-based research which exists as job security only for total hacks who couldn't make it in the real world

there is the problem of gluten, which is delivered to you mainly in grains/breads/pasta, being an allergen that causes inflammation throughout your body

if you are constantly full of this shit your cells are in damage control mode and you cannot see good results from exercise anyway

and if you are trying to loose weight from exercises that tend to induce chronic, rather than acute stress, like jogging, running, bicycling, long-running high-rep low-weight lifting, stuff that never induces muscle failure, you will never feel or look good, but maybe better than you used to (ramen)

inflammation and chronic stress are two more things to avoid unless you want gout and a pot addiction