i gained 7 lbs in 2 weeks
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10-30-2014
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Pariah :Care:y
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10-30-2014then, gotta account for water lossed/gained just on a daily basis too, that can make your weight fluctuate
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Pariah :Care:y
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10-30-2014the first step to being able to assess and make a change in your appearance, bodily processes, lifestyle, etc.. is to tell yourself to relax and breathe
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10-30-2014
only carbs i eat are oatmeal and wild rice
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Pariah :Care:y
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10-30-2014most people might not need it, but in any instance where you find that your heart rate is too high, your muscles are too tense, anything like that, you can use meditation
Last edited by Plug Drugs; 10-30-2014 at 09:06 PM.
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Pariah :Care:y
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10-30-2014meditation
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