i gained 7 lbs in 2 weeks
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10-30-2014
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10-30-2014
then, gotta account for water lossed/gained just on a daily basis too, that can make your weight fluctuate
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10-30-2014
the first step to being able to assess and make a change in your appearance, bodily processes, lifestyle, etc.. is to tell yourself to relax and breathe
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10-30-2014
only carbs i eat are oatmeal and wild rice
**This account has been officially hacked and the original user is not liable for any future posts**
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10-30-2014
most people might not need it, but in any instance where you find that your heart rate is too high, your muscles are too tense, anything like that, you can use meditation
Last edited by Plug Drugs; 10-30-2014 at 09:06 PM.
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10-30-2014
meditation
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