Now now there. Nothing is ever as bad as it seems. Bit of self talk dont go astray. " Yeah sure im in a hole now and feeling down but theres a lift coming soon and im gonna be on it " . Thats usually the the one I use along with other pearlers. You know nothing is ever as good as finding the answers yourself. But I can take you to the place where the answers are and find them. They mean more when do.