spinlocks are fine for this but don't get a spinlock bar, use the retaining clips, a six-foot long 1" bar is fine if you don't give a fuck i have one of those they usually accept up to 250 lbs in weights that's probably more than you or i will ever squat, most people probably don't even need to squat more than 75% of their bodyweight unless they have some kind of self-image thing going on
buuuuuut if you're gonna be self-conscious about the actual equipment too then prepare your anus, you're going to end up spending $800 on a rack and getting a real olympic bar
Thread: eating things thresd redux
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12-06-2014
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