i took a day off from the gym yesterday because the day before was leg day and i was soooo sore

so today i went on a one mile run around the neighborhood, then a few hours later i went to the gym and ran another mile, beating my fastest 1k and 1mi



and then i proceeded to lift... i worked on biceps, did some smith machine squats, and then i finished with an intense ab session, some sets with a 3kg exercise ball...

[sex with dead people]

Can't wait to see your face again.

today at the gym as i was walking out this old dude slipped on the treadmill running full speed. he like catapulted backwards onto his side it was retarded. i freaked out and made sure he was ok it was kinda scary.

today at the gym as i was walking out this old dude slipped on the treadmill running full speed. he like catapulted backwards onto his side it was retarded. i freaked out and made sure he was ok it was kinda scary.

oh no omg!!!!! i love old people and i get sad when something happens to them... :( was he ok?? this old azn guy tried to pass em on the track today, i could tell he was probably a msgt or some level of officer, so i moved over, but i passed his ass after he burned out in one lap...

yeah he said he was fine looked really bad though lol

yeah he said he was fine looked really bad though lol

:( poor guy... it must be tough to be old... props to him for working out, though... some people just get old and waste away...

yeah he is in there everyday and he got right back on the treadmill afterwards lmao

yeah he is in there everyday and he got right back on the treadmill afterwards lmao

what a trooper!! <3

[Lexi Persimmons]

be nice if you made me an Enchalada w spicey rice and cilantro.

[maks]

and then she licked a butt

was going to ask if she offered to lick his asshole while passing him

[Alsto]

and then she licked a butt

because she licks buttholes...