I'm too embarrassed of everyone here to let her post here ever again.Quote:
Originally Posted by Ramen
Printable View
I'm too embarrassed of everyone here to let her post here ever again.Quote:
Originally Posted by Ramen
...so she posted before??Quote:
Originally Posted by sex with dead people
the fact that some people think ramen is attractive, scares me... not because of them but because i've fucked some sluts in my time and i'm afraid that they could be even dirtier whores than her...
not really, in fact i don't like any fresh vegetables except boiled cabbage or corn, or spinach/greensQuote:
Originally Posted by Ramen
i get most of my vegetables from cans which i know is bad but canned green beans and peas are actually tasty
i can't stand the taste of salad of any kind
definitely. i used to walk/jog maybe 6mi a week until the weather turned, which has probably accelerated my weight gain a bit. i have a pirate copy of p90x i've never checked out, i probably should because i need some intense cardio badly. i still lift 3x a week.Quote:
-can you commit to getting a little more activity a few days a week? (and i don't mean you don't have to buy insanity or p90x, i mean even just going for more walks or some sort of movement.)
yeah, a 3g or 4g phone i forget which but i use internet on it occasionally. it does apps and shit but i never use emQuote:
-do you have a smartphone, ipad, ipod touch? (this IS relevant, i'll get to it later)
most of my meals are home cooked, well maybe half are cooked from scratch the rest is frozen stuff cooked in the oven.Quote:
-will you be preparing your own meals/can/will you be willing to cook? (it's not required but it helps!)
i eat restaurant food maybe 2-3x a month, like sit-down restaurants. i've been able to limit fast food to maybe once a month
i still crave fast food but i like not having to go out to get it & also saving money, so i can live without that easily enough. there's always sugary foods around the house though and i have trouble sleeping without a big dose of sugar at night, well either sugar or cheese. i want to knock that off badly, because i think that's my biggest problem.Quote:
-do you still want to be able to eat whatever you want and make compromises?
also fwiw, my target weight is 185. i checked into rehab in july weighing 165, and right now i'm 225, so i've been gaining weight fast after quitting drugs & booze. it really pisses me off because almost all my meals during the time i was using were junk food but then again i wasn't hungry enough to be able to eat but once every 1-2 days. now i eat 1-2 real meals every day -- in addition to stuffing my face with sweets at night.
i really want to find some kindof appetite suppressant that isn't a stimulant but i imagine that's unrealistic
the best appetite suppressant is clean eating, and by eating lots of fiber. do you like broccoli?? broccoli with cheese even?
now i asked about the smart phone thing because it is next to impossible to change your eating habits without keeping track of what you eat. i always thought that "writing down" all your food was hogwash and just too much WORK, which is why a lot of people end up failing eating plans. download a free app called "my fitness pal". they will help you make a target calorie goal/day. with it you can pretty much eat whatever you want, but in moderation, as long as you don't go over your goal. when you enter your exercise for the day, it adds more calories to your daily target and can therefore eat more if you so choose.
now, you could do the my fitness pal, but i'm not going to just throw you towards and app and leave it at that. you need to get through the "clean eating" lesson. eat "clean" if at all possible.
food:
avoid- fried, greasy, hard carbs (white bread, etc), high fat meats, cream based soups, super high sodium
recommended foods- lean meats (especially chicken and turkey. sub ground turkey for ground beef if you can.), lots of vegetables, whole grains (sara lee makes a great 45 calorie multigrain sliced bread. in nashville they carry a brand called "healthy life"... good shit. i miss it..), high fiber foods
(fiber keeps you fuller and you body can't absorb much which is why it makes you poo so in retrospect you take in less calories), cooking spray over fats and oils EXCEPT healthy oils like flaxseed oil and olive oil (i use NOTHING but olive oil.), if you must have fries then bake some, as a man you can consume more calories so make burgers with extra lean beef or turkey
now, the only thing i would recommend be completely OFF limits are high calorie drinks and fried foods.
anything else, you can have whatever you want but PORTION CONTROL is KEY!!! i still have chocolate and cookies every now and then as a treat. you will learn to treat yourself and then you don't feel deprived.
keeping track of all you consume and looking back at it can also help you from binging because it puts it into perspective how much you've eaten.
now here's portion guidelines to help you if you don't have a food scale:
pasta - 1 cup cooked is about 2oz, one serving, visually it's roughly the size of your fist.
one serving of lean meat is 3 or 4 oz. (yeah.. restaurants OVER feed people) and it's roughly the size of your palm without your fingers of course.
teaspoon is roughly the top segment of your index finger
tablespoon is roughly the top section of your thumb
one oz of lean meat of cheese is roughly the size from base to tip of your thumb
read all your nutrition labels!! portion and consume a serving at a time!!
i don't recommend drinking but it won't ruin you, just take the calories into account!!
i recommend cardio at least 4x a week with a minimum of 35min each time, and strength at least 2x a week. muscle burns fat and after doing strength training, your body continues burning calories. give your body 24-48 hours to recover after strength training before you do more strength training. you said you lift so i assume you have free weights. do full body 2x a week. bodybuilding.com has great workouts/exercises. they also have recipes.
and the biggest rule is WATER WATER WATER!!! have MINIMUM 8 servings of water/day. one serving is 8oz. there are 2 servings in the average bottled water. drink at least 4 bottles of water and you'll be fine. more water is best, but just 8x8oz minimum. if you get used to drinking water like beer (pretending i'm chugging a beer actually helps me. pitiful, i know, cuz i don't drink anymore) then the next soda you have will taste too sweet. srsly...
ok, i can't think of anything else. read all of this ^^^^ and if you have a questions, let me know.
My mom used to post here all the time.
we all j'ing off itt or what the heck is goin on/
whered all the skin go?
is it tucked into your bra? or i mean. is it really thick now? like the elastic in my underwear?
69lbs
very appropriate
if I lost 69lbs I think all that would be left is my skeleton
(so on change)
of course, vegetarianism isn't healthyQuote:
Originally Posted by rubycalaber
I thought I could get enough protein by eating my own cum but my alternative diet hasn't been working out
you actually use more nutrients creating jizz than eating it good job
have some haggis for god's sake you look like you're straight out of auschwitz
and ya nevuh call, ya nevuh write
don't you love your bubby anymoah
thanks ramen
water is a big problem for me as i hate unflavored water. so is it a bad idea to use 0-cal flavorings like crystal lite?
and i've always thought calorie counting was a load of crap too, but since you swear by it i guess ill get that app and start doing it. the serving sizes are nuts, i'll take your recommendations about water and fiber and hopefully i can get by with eating less again. what are your thoughts on using a fiber supplement like metamucil?
Drink some Liquid Plumber. That'll clean you out.
the new album, 'Straight Outta Auschwitz' from J.W.A, out on Tuesday.Quote:
Originally Posted by maks
im not going to troll you, perhaps i would like to lose my kg, here a question, is ok to eat sushis everyday?Quote:
Originally Posted by Ramen
yeah as long as you stay under your right calorie mark and drink lots of water to flush the high sodium of the soy sauce... seriously... set a calorie goal and stay under it, get some exercise, and bam. weight loss.Quote:
Originally Posted by juji
ramen giving diet tips... time warp to twilight zone...
i've heard that crystal lite has stuff that detours your diet even though i've seen no critical evidence to back that claim up, but try mio. but if you're thirsty enough, you'll drink plain water. you can do what i've been doing lately (as a treat.. lame, i know), and make a pitcher of kool-aid with splenda. BAM! 0cal/serving.Quote:
Originally Posted by blumpkin blownuts
i do recommend taking fiber. like i said, it makes you feel full, and helps you take in less calories so you can stay on track. you can even cook with some taste-free, non-thickening fiber powders.
and trust me on serving sizes...
i'll pm you my name on my fitness pal and at the end of the day when i finalize my food for the day, it tells me how much i'll weigh in 5wks and i have mine set up so friends can see my food diary, and you can get an idea. but you'll need more calories since you're a dude, tho.
i know, right??Quote:
Originally Posted by Alsto
posts as funny as this one are wasted on the peons here...Quote:
Originally Posted by plusle riot
im not fat and i dont eat my own cum
...well. that's nice. good for you. :)Quote:
Originally Posted by lnopia the great
the true judge of weight loss will be when the next amateur porn shots "leak"