do your worst, faggots... #loosingwait

[blumpkin blownuts]

thanks ramen

water is a big problem for me as i hate unflavored water. so is it a bad idea to use 0-cal flavorings like crystal lite?

and i've always thought calorie counting was a load of crap too, but since you swear by it i guess ill get that app and start doing it. the serving sizes are nuts, i'll take your recommendations about water and fiber and hopefully i can get by with eating less again. what are your thoughts on using a fiber supplement like metamucil?

thanks ramen

water is a big problem for me as i hate unflavored water. so is it a bad idea to use 0-cal flavorings like crystal lite?

and i've always thought calorie counting was a load of crap too, but since you swear by it i guess ill get that app and start doing it. the serving sizes are nuts, i'll take your recommendations about water and fiber and hopefully i can get by with eating less again. what are your thoughts on using a fiber supplement like metamucil?

i've heard that crystal lite has stuff that detours your diet even though i've seen no critical evidence to back that claim up, but try mio. but if you're thirsty enough, you'll drink plain water. you can do what i've been doing lately (as a treat.. lame, i know), and make a pitcher of kool-aid with splenda. BAM! 0cal/serving.

i do recommend taking fiber. like i said, it makes you feel full, and helps you take in less calories so you can stay on track. you can even cook with some taste-free, non-thickening fiber powders.

and trust me on serving sizes...

i'll pm you my name on my fitness pal and at the end of the day when i finalize my food for the day, it tells me how much i'll weigh in 5wks and i have mine set up so friends can see my food diary, and you can get an idea. but you'll need more calories since you're a dude, tho.