do your worst, faggots... #loosingwait

69lbs

very appropriate

if I lost 69lbs I think all that would be left is my skeleton

(so on change)

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Originally Posted by rubycalaber

if I lost 69lbs I think all that would be left is my skeleton

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of course, vegetarianism isn't healthy

I thought I could get enough protein by eating my own cum but my alternative diet hasn't been working out

you actually use more nutrients creating jizz than eating it good job

have some haggis for god's sake you look like you're straight out of auschwitz

and ya nevuh call, ya nevuh write
don't you love your bubby anymoah

thanks ramen

water is a big problem for me as i hate unflavored water. so is it a bad idea to use 0-cal flavorings like crystal lite?

and i've always thought calorie counting was a load of crap too, but since you swear by it i guess ill get that app and start doing it. the serving sizes are nuts, i'll take your recommendations about water and fiber and hopefully i can get by with eating less again. what are your thoughts on using a fiber supplement like metamucil?

Drink some Liquid Plumber. That'll clean you out.

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Originally Posted by maks

have some haggis for god's sake you look like you're straight out of auschwitz

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the new album, 'Straight Outta Auschwitz' from J.W.A, out on Tuesday.

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Originally Posted by Ramen

the best appetite suppressant is clean eating, and by eating lots of fiber. do you like broccoli?? broccoli with cheese even?

now i asked about the smart phone thing because it is next to impossible to change your eating habits without keeping track of what you eat. i always thought that "writing down" all your food was hogwash and just too much WORK, which is why a lot of people end up failing eating plans. download a free app called "my fitness pal". they will help you make a target calorie goal/day. with it you can pretty much eat whatever you want, but in moderation, as long as you don't go over your goal. when you enter your exercise for the day, it adds more calories to your daily target and can therefore eat more if you so choose.

now, you could do the my fitness pal, but i'm not going to just throw you towards and app and leave it at that. you need to get through the "clean eating" lesson. eat "clean" if at all possible.

food:

avoid- fried, greasy, hard carbs (white bread, etc), high fat meats, cream based soups, super high sodium

recommended foods- lean meats (especially chicken and turkey. sub ground turkey for ground beef if you can.), lots of vegetables, whole grains (sara lee makes a great 45 calorie multigrain sliced bread. in nashville they carry a brand called "healthy life"... good shit. i miss it..), high fiber foods
(fiber keeps you fuller and you body can't absorb much which is why it makes you poo so in retrospect you take in less calories), cooking spray over fats and oils EXCEPT healthy oils like flaxseed oil and olive oil (i use NOTHING but olive oil.), if you must have fries then bake some, as a man you can consume more calories so make burgers with extra lean beef or turkey

now, the only thing i would recommend be completely OFF limits are high calorie drinks and fried foods.

anything else, you can have whatever you want but PORTION CONTROL is KEY!!! i still have chocolate and cookies every now and then as a treat. you will learn to treat yourself and then you don't feel deprived.

keeping track of all you consume and looking back at it can also help you from binging because it puts it into perspective how much you've eaten.

now here's portion guidelines to help you if you don't have a food scale:
pasta - 1 cup cooked is about 2oz, one serving, visually it's roughly the size of your fist.
one serving of lean meat is 3 or 4 oz. (yeah.. restaurants OVER feed people) and it's roughly the size of your palm without your fingers of course.
teaspoon is roughly the top segment of your index finger
tablespoon is roughly the top section of your thumb
one oz of lean meat of cheese is roughly the size from base to tip of your thumb

read all your nutrition labels!! portion and consume a serving at a time!!

i don't recommend drinking but it won't ruin you, just take the calories into account!!

i recommend cardio at least 4x a week with a minimum of 35min each time, and strength at least 2x a week. muscle burns fat and after doing strength training, your body continues burning calories. give your body 24-48 hours to recover after strength training before you do more strength training. you said you lift so i assume you have free weights. do full body 2x a week. bodybuilding.com has great workouts/exercises. they also have recipes.

and the biggest rule is WATER WATER WATER!!! have MINIMUM 8 servings of water/day. one serving is 8oz. there are 2 servings in the average bottled water. drink at least 4 bottles of water and you'll be fine. more water is best, but just 8x8oz minimum. if you get used to drinking water like beer (pretending i'm chugging a beer actually helps me. pitiful, i know, cuz i don't drink anymore) then the next soda you have will taste too sweet. srsly...

ok, i can't think of anything else. read all of this ^^^^ and if you have a questions, let me know.

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im not going to troll you, perhaps i would like to lose my kg, here a question, is ok to eat sushis everyday?

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Originally Posted by juji

im not going to troll you, perhaps i would like to lose my kg, here a question, is ok to eat sushis everyday?

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yeah as long as you stay under your right calorie mark and drink lots of water to flush the high sodium of the soy sauce... seriously... set a calorie goal and stay under it, get some exercise, and bam. weight loss.

ramen giving diet tips... time warp to twilight zone...

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Originally Posted by blumpkin blownuts

thanks ramen

water is a big problem for me as i hate unflavored water. so is it a bad idea to use 0-cal flavorings like crystal lite?

and i've always thought calorie counting was a load of crap too, but since you swear by it i guess ill get that app and start doing it. the serving sizes are nuts, i'll take your recommendations about water and fiber and hopefully i can get by with eating less again. what are your thoughts on using a fiber supplement like metamucil?

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i've heard that crystal lite has stuff that detours your diet even though i've seen no critical evidence to back that claim up, but try mio. but if you're thirsty enough, you'll drink plain water. you can do what i've been doing lately (as a treat.. lame, i know), and make a pitcher of kool-aid with splenda. BAM! 0cal/serving.

i do recommend taking fiber. like i said, it makes you feel full, and helps you take in less calories so you can stay on track. you can even cook with some taste-free, non-thickening fiber powders.

and trust me on serving sizes...

i'll pm you my name on my fitness pal and at the end of the day when i finalize my food for the day, it tells me how much i'll weigh in 5wks and i have mine set up so friends can see my food diary, and you can get an idea. but you'll need more calories since you're a dude, tho.

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Originally Posted by Alsto

ramen giving diet tips... time warp to twilight zone...

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i know, right??

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Originally Posted by plusle riot

the new album, 'Straight Outta Auschwitz' from J.W.A, out on Tuesday.

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posts as funny as this one are wasted on the peons here...

im not fat and i dont eat my own cum

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Originally Posted by lnopia the great

im not fat and i dont eat my own cum

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...well. that's nice. good for you. :)

the true judge of weight loss will be when the next amateur porn shots "leak"

in fat butt licking puerto rican whores part 2 all bets are off. you won't believe the amount of butts that are licked.

We're losing pounds and dignity on this PPV special!

butthole licking diet workin wonders for u

lookin good gurl

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Originally Posted by Desolation

We're losing pounds and dignity on this PPV special!

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'least i won't be fat...

do i win the 1 millionth butthole lickign joke award

SphinctFast diet
lick a butt to replace each meal

this thread got really funny really fast

the funniest part is probably that ramen licks butts

:siren: 1 millionth butthole lciking joke detected, initiate code 8 lockdown :siren:

warning: the penalty for exceeding the ramen butt licking joke limit is to have your butt licked by ramen

hey guys I got one

"Jenny's Crack Weight Loss Program"

lmfao

lmfao is internet slang for "licking men's fucking asses out"

in LOL, the L's represent the word lick and the O represents a butt

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Originally Posted by Desolation

lmfao is internet slang for "licking men's fucking asses out"

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very impressive

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Originally Posted by blumpkin blownuts

ok ill bite
how are you loosing so much wait? because i need to slim down again and this time i cant drink/dope myself thin

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anyone with a shitload of free time can loose wait

do you have a shitload of free time

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Originally Posted by maks

in LOL, the L's represent the word lick and the O represents a butt

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the O actually represents tims hole.

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Originally Posted by blumpkin blownuts

ok ill bite
how are you loosing so much wait? because i need to slim down again and this time i cant drink/dope myself thin

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diet and exercise
its not rly a big secret you jut have to be dedicated, shouldnt be a problem for you though mr. 12 step

ramen ownage has reached critical mass (300lbs)

lbs = Licks ButtS

Yo ramen let tiny chat so you wanna see my arm z