thanks ramen

water is a big problem for me as i hate unflavored water. so is it a bad idea to use 0-cal flavorings like crystal lite?

and i've always thought calorie counting was a load of crap too, but since you swear by it i guess ill get that app and start doing it. the serving sizes are nuts, i'll take your recommendations about water and fiber and hopefully i can get by with eating less again. what are your thoughts on using a fiber supplement like metamucil?