watching killing kennedy on natgeo with rob lowe as jfk

[always stevey]

no one cares about subway you stupid fat fuck

[Moonman]

do you really own subways lol

[Autistic Spectrum]

Jared lost the weight by eating one six-inch turkey, one footlong veggie, and one bag of baked potato chips every day. He skips the mayo, condiments, oil, and cheese, and claims to have filled up on coffee and diet soda (yuck!). This puts Jared’s nutritional intake at around 870 calories, 9 grams of fat, and 1910 mg of sodium, which is not only unlivable, but also conveniently representative of Subway’s nutritional profile in general. They market the 6 grams of fat for a reason, and it’s to cover up the fact that their menu items are loaded with sodium and often sneakily high in calories. So how do we avoid Subway becoming Mcdonald's?

1. Choose your bread wisely: When we talk about bread, there is one nutritional component we want to look at to ensure we’re getting the most bang for our buck. Fiber. It’s found in whole grains and helps to keep your gut in shape, lower LDL (bad) cholesterol, and decrease blood glucose levels. Basically, fiber is amazing and most of us aren’t getting enough (25-35g/day is recommended).

Only two of Subway’s breads contain any whole grains at all. The rest are pretty much processed, enriched white breads (read: no nutritional content whatsoever). So, especially if you’re going for that five dollar footlong, choose one of the following:

12” 9-grain wheat bread: 8 grams fiber
12” Honey oat bread: 10 grams fiber

2. Know what’s in your meat: Basically, the meat you’re eating at Subway isn’t exactly what you think it is. There are three meats in the Italian BMT (Salami, Pepperoni, and Ham), yet the ingredient list is six lines and over 30 ingredients long (shouldn’t the only ingredient in meat be…meat?) Many of the cold cuts are processed, and contain nitrates (the stuff in hot dogs), which studies have associated with oxygen deficiency in infants and cancer in adults. Subway’s deli meats also boast a ridiculous amount of chemical preservatives and flavorings, which account for absurdly high levels of sodium that can easily exceed your entire daily allowance. For the least amount of sodium and artificial additives, try the following.

Choose:
Oven roasted chicken, turkey, roast beef, veggie

Avoid:
Ham, Subway Club, Sweet Onion Chicken Teriyaki, tuna, seafood salad

And as a good rule of thumb, only one meat per sandwich please!



3. Don’t discount the condiments: Subway’s sandwiches under 6 grams of fat don’t include cheese or additional condiments. Some of these tasty extras will pile unnecessary fat and calories onto your meal… often at around 50 calories a pop. How to choose wisely?

Enjoy freely!
Vinegar, mustard, fat-free honey mustard

Pick one:
Bacon, cheese, olive oil, light mayo

Avoid:
Ranch, Chipotle Southwest sauce, full fat mayo

And watch the portions. One serving of olive oil blend (45 calories) is one teaspoon. The typical Subway barista squirts on at least three times that. Try asking for just a drizzle, or take it on the side.

4. Avoid toasted subs: I’m sorry, I know the crispy bread and melted cheeses are enticing, but let’s get real. All of these subs contain between 990-2610mg of sodium, 360-580 calories, and most have greater than 20 grams of fat … in a 6” sandwich. So most of you are probably consuming twice that. Just to put this in perspective:



12” Subway Feast Sandwich: 1100 calories, 46 grams of fat, 5,220mg sodium (more than twice your daily value!)
McDonald’s Cheeseburger: 300 calories, 12 grams of fat, 750mg sodium

You could eat four cheeseburgers and actually come out on top… scary.

So after all of this, what does your ideal meal look like?

High fiber bread
One serving of meat, preferably roasted chicken, turkey, or roast beef
Mustard
Either cheese or bacon – pick one!
Pile on the veggies!!!
Look, maintaining a healthy diet isn't easy, and saying no to some Subway sandwiches can be tough too, but the rules above will ensure your diet doesn't get derailed! And if all else fails, Subway’s salads are 100% foolproof, so go nuts!

[Moonman]

no one cares about subway you stupid fat fuck

this is the subway conspiracy thread if you dont like the topic of conversation, rubynet provides many other topics for you to choose from

[Autistic Spectrum]

do you really own subways lol

i wish

[Moonman]

jared lost weight because he ate less, he could have eaten mcdonalds and just ate less of it and got the same effect

[always stevey]

shut the fuck up pluggy.

[always stevey]

high on speed trying to make this rubynet debate thread. omg

[Moonman]

the typical dieter chooses a diet with complex rules to try and discipline themselves, and make dieting out to be some complicated feat

here's the plug drug's crackhead diet:
1. take stimulants
2. be unable to remember when the last day you ate was
3. watch the pounds just drop off!

[always stevey]

it seems you weight spiraled out of control when lisa blocked you on Skype.

[Moonman]

cag i dont care your posts dont have any weight to them, you have to earn my respect cag

[always stevey]

now you spend countless hours in front of the computer, eating junkfood and waiting for the slimy brown lisa to come on line. lmao

[Autistic Spectrum]

huffing gasoline fumes

[Moonman]

it seems you weight spiraled out of control when lisa blocked you on Skype.

i weigh the same as i do right now as i did last spring

italian bmt add bacom
mmmmmm

[Moonman]

now you spend countless hours in front of the computer, eating junkfood

i did that before, i dont understand what youre talking about

[always stevey]

I don't care how much you've lost or gainded, but I do know your a big fat fuck that never shuts up

[Moonman]

cag wishes to assert her sense of dominance by viewing the other females and their males as inferior

[Moonman]

this isnt high school cag, what are you doing

[Autistic Spectrum]

cag wishes to assert her sense of dominance by viewing the other females and their males as inferior

the clinical term for this behavior is called cagging

[always stevey]

cag wishes to assert her sense of dominance by viewing the other females and their males as inferior

you are nobodies "male"

[always stevey]

please dont do this, please i'm begging you
i can't handle it
i need to go drive and smoke a cigarette, will you talk to me on skype in a few minutes when i get back???

[Moonman]

youre a gross human being,

[Autistic Spectrum]

call a plumber, a priest , and your mom, cause you just got full on cagged nigger

[Moonman]

i liked lisa because she is interesting,
you are not interesting, you are snobby

[Moonman]

every time cag posts at me she tries to start the same argument, its like a broken record, shut up cag

[Autistic Spectrum]

getting AIDS would be pretty interesting as well,

cag is a 2 cent hooker

[Autistic Spectrum]

looks like someone ran out of rep to give

[always stevey]

Viewing rooty and pluggy, two losers in their natural habitat waiting.. forever for a pink haired, brown pussied mate that cuts herself.. lmao