eating things thresd redux

[timmy]

you can do squats with free weights...
squats hit your entire legs...
you also need 1 gram of protein and 1.5 gram of carbs per lb of bodyweight to sufficiently grow. aka eggs, fish, meat, poultry for protein and bread and pasta for carbs. throw in some veggies and fruit every second day at least.

[jon]

you can do squats with free weights...
squats hit your entire legs...
you also need 1 gram of protein and 1.5 gram of carbs per lb of bodyweight to sufficiently grow. aka eggs, fish, meat, poultry for protein and bread and pasta for carbs. throw in some veggies and fruit every second day at least.

with just dumbbells, you can only do a front squat correctly. it is important to use a bar to do real ones

fortunately ruby can afford a home gym and a personal trainer/nutritionist and doesn't have to do jack shit except change his mind and then let it play out