No well I'm not well

[urkles girlfriend]

animals can be highly therapeutic. also getting a bit of exercise and cutting sugar out of your diet can help.

You’re more likely to experience negative emotions when you’re run down and under stress. That’s why it’s very important to take care of your physical and mental well-being. This includes:

Avoiding mood-altering drugs.
Eating a balanced, nutritious diet.
Getting plenty of quality sleep.
Exercising regularly.
Take steps to minimize stress.
In addition to looking after your body


this has worked loads for me.

animals can be highly therapeutic. also getting a bit of exercise and cutting sugar out of your diet can help.

You’re more likely to experience negative emotions when you’re run down and under stress. That’s why it’s very important to take care of your physical and mental well-being. This includes:

Avoiding mood-altering drugs.
Eating a balanced, nutritious diet.
Getting plenty of quality sleep.
Exercising regularly.
Take steps to minimize stress.
In addition to looking after your body


this has worked loads for me.

this made me lol