I deactivated my FB so ima be posting more often

[juji]

Tek has constipation from a bad diet he has no room to talk lmao

I stopped eating junk foods 3 months ago, I feel more light, everytime I get hungry, I could eat unprocessed foods.

[Link]

I wouldnt be interested to become another rootbeer, Im only interested about abs and fitness if you have any advices thanks

to get abs you basically need a low bodyfat percentage. just do cardio, and gay ass ab workouts. Squatting, and leg raises also pretty good.

[Link]

I stopped eating junk foods 3 months ago, I feel more light, everytime I get hungry, I could eat unprocessed foods.

a whole cucumber is like 120 calories.

[Link]

the great thing about it is it's both a workout for link and the trap, you couldn't ask for a better spotter than a trap's ass

IM ACTUALLY TALKING TO A REAL GIRL ATM IM GROING UP OKAY

He will be the only male here whose in shape.. though inopia posted pics of himself rock climbing and i guesd you cant really haveva rubynet body and rockclimb at the same time

Dude i tried to rockclimb twice. its hard as shit

mirin brah, solid thick tight

thx dude

[juji]

a whole cucumber is like 120 calories.

Also, do you still eat meat? I know you need proteins to build your body

[TheLizardWhisperer]

Clarissa eats half a bag of prunes every day just to shit from the diet Jon's got her on.

[stevеyos]

Clarissa eats half a bag of prunes every day just to shit from the diet Jon's got her on.

hahhahahahahaahahahahahahhahahahahah it's funny because it's 100% believable but also very sad

[stevеyos]

girls are gross I use a foot high pushup bar and do a not full split but down to the bar then I move my body forward to put weight on my arms it's a full body workout but also a full ass workout

[stevеyos]

another good thing is where I go there's that and other things and one is chains hang down with two metal loops you grab onto ya know gymnist things you stand back and jump forward and pull yourself up at the same time and you land in front then you jump back same thing these types of workouts will let you be as strong as bruce lee without getting 2muscle2trap although elz loves muscle women so he would love to get super muscle and then get fucked in the ass

[urkles girlfriend]

my shit comes out nice and easy since i eat freshly steamed vegetables daily.

[juji]

my shit comes out nice and easy since i eat freshly steamed vegetables daily.

Green shit

[urkles girlfriend]

it is not green you stop saying that right now or I'm going to get upset.

oh heres a progress pic btw

link, you could get a job as a bouncer

[Wendy <3]

Or he could fuck marco's niece because she prefers to be boned by black men because she's a race traitor

do you have a pic of his niece, preferably one with the nig boyfriend

[Wendy <3]

Look at fake cag's post history for it. He looks old enough to be her dad

[Link]

Also, do you still eat meat? I know you need proteins to build your body

When I'm cutting ill eat a lot of lean meats. Chicken breast is high in protein low on cals, same with tuna. Cottage cheese, greek yogurt is pretty good too for protein. Nuts has too much fat if youre trying to lose weight

[Link]

link, you could get a job as a bouncer

working on my security licence tbh

[Link]

when i find the time...

[Wendy <3]

do you have a pic of his niece, preferably one with the nig boyfriend

working on my security licence tbh

when i find the time...

cberry and teknowrap can give you tips. both worked security

that'll make a fine addition to marco's tanty forum avatar

[urkles girlfriend]

Pics of peoples families thats cool i guess

[stevеyos]

Or he could fuck marco's niece because she prefers to be boned by black men because she's a race traitor

[stevеyos]

Or he could fuck marco's niece because she prefers to be boned by black men because she's a race traitor

[stevеyos]

just wanna point out I went from 340 to 180 eating anything I want including a ton of nuts and tons of nut

[urkles girlfriend]

Elz used to be a suvival diet guy but now he eats junk and is pudgy. He once told me he eats anchovies is tomato sauce yuck

[stevеyos]

I seriously can't wait to show the world how fucking stpuiud they are with diets and selective eating and avoiding this and that and it annoys me to no end

[stevеyos]

I ate a mars bar before going to bed last night now I'm about to have a snickers for beakfast which I just typed with caps lock but google is too good for caps also four pieces of toast with butter!!!!!!!!!

[stevеyos]

I woulda had a snickers last night too but I ate the other six and only had these two left I feel really bad for all of you lol