I deactivated my FB so ima be posting more often

[juji]

Tek has constipation from a bad diet he has no room to talk lmao

I stopped eating junk foods 3 months ago, I feel more light, everytime I get hungry, I could eat unprocessed foods.

[Link]

I stopped eating junk foods 3 months ago, I feel more light, everytime I get hungry, I could eat unprocessed foods.

a whole cucumber is like 120 calories.

[juji]

a whole cucumber is like 120 calories.

Also, do you still eat meat? I know you need proteins to build your body

[Link]

Also, do you still eat meat? I know you need proteins to build your body

When I'm cutting ill eat a lot of lean meats. Chicken breast is high in protein low on cals, same with tuna. Cottage cheese, greek yogurt is pretty good too for protein. Nuts has too much fat if youre trying to lose weight