any programmers in here?

[rubycalaber]

cag teach me how to gain muscle I weigh 113 lbs help

[Cams Purple Lambo]

cag teach me how to gain muscle I weigh 113 lbs help

caloric excess of 500 calories per day and eat 200g of protein (srs). also maybe get a script for test-e if you're seriously 113lbs because you're likely low on test

[rubycalaber]

nope, our site doesn't operate in europe.

before you edited this post I thought you were memeing me that rubynet doesnt give health advice to europeans lmao

caloric excess of 500 calories per day and eat 200g of protein (srs).

wouldnt that just make me fat rofl all I do is sit at the comp all day

also maybe get a script for test-e if you're seriously 113lbs because you're likely low on test

that would explain everything in my life but might get in the way of my transition

[Cag.]

cag teach me how to gain muscle I weigh 113 lbs help

whats your height and weight lmao

[rubycalaber]

whats your height and weight lmao

5'8" (do NOT manlet shame me) and unironically 113lbs last time I checked, I was under 100 for most of my 20s before my mum started cooking again and all that haggis went straight to my ass

[Cag.]

5'8" (do NOT manlet shame me) and unironically 113lbs last time I checked, I was under 100 for most of my 20s before my mum started cooking again and all that haggis went straight to my ass

wait youre in your 30s as well