kackerot is definitely dead by now

[steveyos]

are they congenital? you can improve your health if you make a conscious effort to do so

I was born with heart and stomach problems then raised on mcdonald's, I was down to 180 lbs a few years ago didn't do shit I need a heart valve replacement but I'm seeing if another 999999999999999999999 sit ups and downs will fix it since surgery on my leg and back didn't fix them, kack is whack if the nigga dead from some cancer

[internutt]

I was born with heart and stomach problems then raised on mcdonald's, I was down to 180 lbs a few years ago didn't do shit I need a heart valve replacement but I'm seeing if another 999999999999999999999 sit ups and downs will fix it since surgery on my leg and back didn't fix them, kack is whack if the nigga dead from some cancer

nutrition is akshu-allee the most important thing in life. i had really poor nutrition in my teens and it was like my iq was cut down 50 points from what it is now. these days my food concept is pretty much perfected. i probably eat 5kg of full fat pork alone a week and i am totally healthy and fit. the key thing is just never eating processed food at all. you might see a box of "food" at the store, you check the ingredients and it seems to be "almost all" real food, "just a few mystery things" at the end, those things severely inhibit every aspect of your body's natural function.

basically buy ackshual vegetables, and actual chunks of meat and just boil them in water with flavourings. eat this with rice, potatoes or real bread.

alternates through the week are vegetable loaded pancakes (jeon), different styles of stew like this, and noodle soups with real ingredients

[steveyos]

btw ewok mixes drink powder with water in a bucket with a hose in his garage