Up to pullup sets of 12, and pushup sets of 35-50 consistently.
doing like 50 pullups a day and like 300 pushups.
plus running like 3-5 miles a day, 6 days a week.
I'm going beast mode
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09-29-2013
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09-29-2013where's the lower body portion of this program (not including the running)
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09-29-2013
that's just my daily
I go to the gym a few times a week and do squats, the calf sled, battle ropes, and other assorted weights.
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- Join Date
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09-29-2013a muscular physique and an unwashed foreskin is all i want in my man
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09-29-2013
yeha thats sick
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09-29-2013
respek
**This account has been officially hacked and the original user is not liable for any future posts**
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