thx to cag posting about her fitness lifestyle i have lost 20+lbs and log my daily meals on myfitness pal while working out 4-5x a week where i lift and run 2.5 miles each time. thx
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thx to cag posting about her fitness lifestyle i have lost 20+lbs and log my daily meals on myfitness pal while working out 4-5x a week where i lift and run 2.5 miles each time. thx
if you are actually serious than good for you buddy lol
running is gonna fuck up your knees, get a bike
marks has an unending plethora of health problems and is weak physically
didn;t you just say you're currently too sick to work
caught a cold from the customera and have a bad stuffy nose
its not like im having a gall bladder removed or anything.
yes i am. also knees can't get fucked up imho in my 20s from running tbhQuote:
Originally Posted by Cag.
and i quit cigaretters cold turkey which is something not even you could do, being so orallly fixated
too many gallstones? one of my friends just had this (had all types of stomach issues prior to it). first 2-3 days you're pretty weak, but should be back to normal for he mos tpart after a week. removing it solved all their stomach issues fwiwQuote:
Originally Posted by Cag.
make sure you invest in good shoes, there are other ways of getting your cardio in without runningQuote:
Originally Posted by Cams Purple Lambo
also look into macro dieting. it will change your life if you havent ans you will pack on muscle quick
because you're weakQuote:
Originally Posted by Cag.
yeah. runs in the family, like 4 of my relatives on my dad's side needed theirs out too. all the coffee probably didn't help either.Quote:
Originally Posted by Cams Purple Lambo
I didn't even try to do it cold turkey. why would I do it the hard way on purpose how fucking stupid is thatQuote:
Originally Posted by Cag.
wrong :trump:Quote:
Originally Posted by maks
oh ok yeah your immune system was so powerful that it decided to let the cold infect you for the sport of itQuote:
Originally Posted by Cag.
ive tried this but don't understand it too much. i could have played college football (not d1, but d2) and in hs drank all sorts of protein shakes and shit so ivve modified my current diet from eating whatever to replacing lunch with basically a 50g protein shake and high protein food like fish. in essence i think this is like macro dieting, but im just not counting fats and carbs at all and eating protein rich foods, but then eating carbs if i feel like im going to pass out, while staying at a cal deficit idkQuote:
Originally Posted by Cag.
yeah shit sucks, but totlly got better for them w/o the gallbladder. i almost want mine out to see if that would cause me to never get sick from food lol,Quote:
Originally Posted by maks
instead of counting calories you count how grams of carbs, fat, and protein you eat. you can adjust the diet to suit your needs, like if youre looking to lose fat, maintain what you have, or gain muscle weight. just go look up a macro calculator and it will calculate what you need to eat. there is an app called lose it that lets you scan barcodes of food so you dont have to even thinkQuote:
Originally Posted by Cams Purple Lambo
Dramatically changed my life for the better, I wish I'd had it done years ago I was a dumbass for letting it go for so longQuote:
Originally Posted by Cams Purple Lambo
doesnt work that way, a lot of people get the shits from anything greasy after theirs is taken out, takes a while to adjust. didn't happen to me mine was already not working for a while by the time I got it removedQuote:
Originally Posted by Cams Purple Lambo
lose it is really amzing. makes it so easy for dummies likr me to keep track of everything
too much work for now. would do this if i was close to being shredded.Quote:
Originally Posted by Cag.
myfitnesspal does record macros if i choose to looks at them so it seems similar to lose it except that myfritnesspal leaked my data.
speaking about data - marks have you had to do anything re GDFR?
cag teach me how to gain muscle I weigh 113 lbs help
Quote:
Originally Posted by Cams Purple Lambo
nope, our site doesn't operate in europe. everyone else seems to have handled it with an email and a popup explaining what cookies are
caloric excess of 500 calories per day and eat 200g of protein (srs). also maybe get a script for test-e if you're seriously 113lbs because you're likely low on testQuote:
Originally Posted by rubycalaber
stop wasting all your protein on printouts of people's avatars
that's good penalties are stiff. i bet the EU will pick an opportunity to try to skullfuck a google or facebook on a slight breachQuote:
Originally Posted by maks
now that the uk set a precedent with brexit the rest of europe is going to start considering how many extra layers of government they actually need and dropping out one by one, the eu is over
before you edited this post I thought you were memeing me that rubynet doesnt give health advice to europeans lmaoQuote:
Originally Posted by maks
wouldnt that just make me fat rofl all I do is sit at the comp all dayQuote:
Originally Posted by Cams Purple Lambo
that would explain everything in my life but might get in the way of my transitionQuote:
Originally Posted by Cams Purple Lambo