any programmers in here?

[Cams Purple Lambo]

thx to cag posting about her fitness lifestyle i have lost 20+lbs and log my daily meals on myfitness pal while working out 4-5x a week where i lift and run 2.5 miles each time. thx

[Cag.]

if you are actually serious than good for you buddy lol

[maks]

running is gonna fuck up your knees, get a bike

[Cag.]

marks has an unending plethora of health problems and is weak physically

[maks]

didn;t you just say you're currently too sick to work

[Cag.]

caught a cold from the customera and have a bad stuffy nose

[Cag.]

its not like im having a gall bladder removed or anything.

[Cams Purple Lambo]

if you are actually serious than good for you buddy lol

yes i am. also knees can't get fucked up imho in my 20s from running tbh

[Cag.]

and i quit cigaretters cold turkey which is something not even you could do, being so orallly fixated

[Cams Purple Lambo]

its not like im having a gall bladder removed or anything.

too many gallstones? one of my friends just had this (had all types of stomach issues prior to it). first 2-3 days you're pretty weak, but should be back to normal for he mos tpart after a week. removing it solved all their stomach issues fwiw

[Cag.]

yes i am. also knees can't get fucked up imho in my 20s from running tbh

make sure you invest in good shoes, there are other ways of getting your cardio in without running

[Cag.]

also look into macro dieting. it will change your life if you havent ans you will pack on muscle quick

[maks]

caught a cold from the customera and have a bad stuffy nose

because you're weak

[maks]

too many gallstones? one of my friends just had this (had all types of stomach issues prior to it). first 2-3 days you're pretty weak, but should be back to normal for he mos tpart after a week. removing it solved all their stomach issues fwiw

yeah. runs in the family, like 4 of my relatives on my dad's side needed theirs out too. all the coffee probably didn't help either.

[maks]

and i quit cigaretters cold turkey which is something not even you could do, being so orallly fixated

I didn't even try to do it cold turkey. why would I do it the hard way on purpose how fucking stupid is that

[Cag.]

because you're weak

wrong

[maks]

wrong

oh ok yeah your immune system was so powerful that it decided to let the cold infect you for the sport of it

[Cams Purple Lambo]

also look into macro dieting. it will change your life if you havent ans you will pack on muscle quick

ive tried this but don't understand it too much. i could have played college football (not d1, but d2) and in hs drank all sorts of protein shakes and shit so ivve modified my current diet from eating whatever to replacing lunch with basically a 50g protein shake and high protein food like fish. in essence i think this is like macro dieting, but im just not counting fats and carbs at all and eating protein rich foods, but then eating carbs if i feel like im going to pass out, while staying at a cal deficit idk

[Cams Purple Lambo]

yeah. runs in the family, like 4 of my relatives on my dad's side needed theirs out too. all the coffee probably didn't help either.

yeah shit sucks, but totlly got better for them w/o the gallbladder. i almost want mine out to see if that would cause me to never get sick from food lol,

[Cag.]

ive tried this but don't understand it too much. i could have played college football (not d1, but d2) and in hs drank all sorts of protein shakes and shit so ivve modified my current diet from eating whatever to replacing lunch with basically a 50g protein shake and high protein food like fish. in essence i think this is like macro dieting, but im just not counting fats and carbs at all and eating protein rich foods, but then eating carbs if i feel like im going to pass out, while staying at a cal deficit idk

instead of counting calories you count how grams of carbs, fat, and protein you eat. you can adjust the diet to suit your needs, like if youre looking to lose fat, maintain what you have, or gain muscle weight. just go look up a macro calculator and it will calculate what you need to eat. there is an app called lose it that lets you scan barcodes of food so you dont have to even think

[maks]

yeah shit sucks, but totlly got better for them w/o the gallbladder.

Dramatically changed my life for the better, I wish I'd had it done years ago I was a dumbass for letting it go for so long

i almost want mine out to see if that would cause me to never get sick from food lol,

doesnt work that way, a lot of people get the shits from anything greasy after theirs is taken out, takes a while to adjust. didn't happen to me mine was already not working for a while by the time I got it removed

[Cag.]

lose it is really amzing. makes it so easy for dummies likr me to keep track of everything

[Cams Purple Lambo]

instead of counting calories you count how grams of carbs, fat, and protein you eat. you can adjust the diet to suit your needs, like if youre looking to lose fat, maintain what you have, or gain muscle weight. just go look up a macro calculator and it will calculate what you need to eat. there is an app called lose it that lets you scan barcodes of food so you dont have to even think

too much work for now. would do this if i was close to being shredded.

myfitnesspal does record macros if i choose to looks at them so it seems similar to lose it except that myfritnesspal leaked my data.

speaking about data - marks have you had to do anything re GDFR?

[rubycalaber]

cag teach me how to gain muscle I weigh 113 lbs help

[maks]

speaking about data - marks have you had to do anything re GDFR?

nope, our site doesn't operate in europe. everyone else seems to have handled it with an email and a popup explaining what cookies are

[Cams Purple Lambo]

cag teach me how to gain muscle I weigh 113 lbs help

caloric excess of 500 calories per day and eat 200g of protein (srs). also maybe get a script for test-e if you're seriously 113lbs because you're likely low on test

[maks]

stop wasting all your protein on printouts of people's avatars

[Cams Purple Lambo]

nope, our site doesn't operate in europe. everyone else seems to have handled it with an email and a popup explaining what cookies are

that's good penalties are stiff. i bet the EU will pick an opportunity to try to skullfuck a google or facebook on a slight breach

[maks]

now that the uk set a precedent with brexit the rest of europe is going to start considering how many extra layers of government they actually need and dropping out one by one, the eu is over

[rubycalaber]

nope, our site doesn't operate in europe.

before you edited this post I thought you were memeing me that rubynet doesnt give health advice to europeans lmao

caloric excess of 500 calories per day and eat 200g of protein (srs).

wouldnt that just make me fat rofl all I do is sit at the comp all day

also maybe get a script for test-e if you're seriously 113lbs because you're likely low on test

that would explain everything in my life but might get in the way of my transition