first off, i follow a diet plan. mostly weight watchers, but i do my fitness pal, too, but only recently picked that up. secondly, i'm a cardio junkie. i love running (well, after i got the right shoes and bra. when you run with a lot of weight, you need a good insole so you won't hurt yourself). since you're a male, you build a lot of muscle lifting weights like you do. try to weigh only once a week or you'll get discouraged. and drink lots of water. and cut out fried foods, non-diet sodas, switch to splenda, but keep all artificial sweeteners at a minimum. and eat a shit ton of vegetables and lean meats only.
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11-09-2012
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steveyosking steveyos11-09-2012
alright it's time 2 loze weight but idk I might pump my arms up just to make rootbeer mad then make them go back to normal
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