(very)Sticky: ramen when you got down to 245 how'd you keep going

[steveyos]

when I'm completely dehydration and no food I am 240 but most of the time I'm 245-9



I started doing a thousand curls several times a day it's only ten pounds am I gonna look like brock lesnar because I don't want to, I want to be the size of a trap not for anything gay just because I wanna get my ass torn up by every dick in africa



anyway what's your secret? (don't say you're secret was transferring it all to allie )

[steveyos]

I eat healthy I ride bike I walk, I smoke more weed than everyone else on earth combined


wtf man I'm so sick of not being able to drop this baby weight

[steveyos]

just glad I didn't follow leadpaints diet plan cause he dead (hope that isn't really true )

[cberry]

leadpaint rip

[sex with dead people]

stop eating your own cum

[steveyos]

I don't even do anything to produce any you gross bitch

first off, i follow a diet plan. mostly weight watchers, but i do my fitness pal, too, but only recently picked that up. secondly, i'm a cardio junkie. i love running (well, after i got the right shoes and bra. when you run with a lot of weight, you need a good insole so you won't hurt yourself). since you're a male, you build a lot of muscle lifting weights like you do. try to weigh only once a week or you'll get discouraged. and drink lots of water. and cut out fried foods, non-diet sodas, switch to splenda, but keep all artificial sweeteners at a minimum. and eat a shit ton of vegetables and lean meats only.

stick to the plan, too. track all your food. weight will not come off overnight because you didn't put it on overnight. it takes time to do it healthy, but it'll come off if you do it right.

here's my before and after at 54lbs lost. i've lost another 1.5 lbs since this pic.

[Desolation]

after i got the right bra.

hmm

hmm

running with big titties is a feat in itself...

[steveyos]

I probably need the right one too

[steveyos]

alright it's time 2 loze weight but idk I might pump my arms up just to make rootbeer mad then make them go back to normal

[steveyos]

hope to one day look like the girl in my avatar

[steveyos]

you know what sucks I've lost 90lbs

u fatties jealous of my running skills

alright it's time 2 loze weight but idk I might pump my arms up just to make rootbeer mad then make them go back to normal

might have better luck climbing mt everest (no fat person has achieved this)

[maks]

god ramen is so gross

puked in my mouth a little imagining ramen and steve yelle teaming up for a 3 legged race

[steveyos]

wouldn't be the first mountain I've climbed I have unlimited cardio

[steveyos]

I'm having a fruit and vegetables and sugar and kfc smoothie

[steveyos]

you know I literally can't afford five fruits and vegetables a day idk why people complaint about welfare I might as well be homeless which I will be if I wanna afford five fruits and vegetables

[steveyos]

eating healthy is fucking murder on my stomach

[sex with dead people]

Eating salad gives me horrible stomach issues followed by multiple toilet visitations.

[maks]

Eating salad gives me horrible stomach issues followed by multiple toilet visitations.

seeing a picture of ramen does the same thing to me

stevey needs to right bra to work out in

[juji]

:X

[juji]

notice her legs and foots are kind of animal paws

[steveyos]

elz both creepy and pretty weird right now

[maks]

notice her legs and foots are kind of animal paws

they look like balloons full of cottage cheese it's nauseating

[sex with dead people]

I'm glad I keep images turned off