another good thing is where I go there's that and other things and one is chains hang down with two metal loops you grab onto ya know gymnist things you stand back and jump forward and pull yourself up at the same time and you land in front then you jump back same thing these types of workouts will let you be as strong as bruce lee without getting 2muscle2trap although elz loves muscle women so he would love to get super muscle and then get fucked in the ass