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    #10
    династія Cams Purple Lambo's Avatar
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    Quote Originally Posted by Cag. View Post
    instead of counting calories you count how grams of carbs, fat, and protein you eat. you can adjust the diet to suit your needs, like if youre looking to lose fat, maintain what you have, or gain muscle weight. just go look up a macro calculator and it will calculate what you need to eat. there is an app called lose it that lets you scan barcodes of food so you dont have to even think
    too much work for now. would do this if i was close to being shredded.

    myfitnesspal does record macros if i choose to looks at them so it seems similar to lose it except that myfritnesspal leaked my data.

    speaking about data - marks have you had to do anything re GDFR?
    Last edited by Cams Purple Lambo; 07-01-2018 at 08:51 PM.
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