Originally Posted by juji Im back from gym, I lost my hydratation a lot when I tried to run in treadmill with 7.5 mph of speed as average for 28 minutes while I'm thinking about cag do you take any pre workout supps or at least BCAA? I like shatter or mr hyde personally.
Originally Posted by KKKody do you take any pre workout supps or at least BCAA? I like shatter or mr hyde personally. No, I'd prefer to stay with my diet
Originally Posted by juji No, I'd prefer to stay with my diet do you do protein shakes or atkins or what?
Originally Posted by KKKody do you do protein shakes or atkins or what? oats smoothie
Originally Posted by juji oats smoothie so you're doing a high fiber diet. do you use yogurt or banana?
Originally Posted by KKKody so you're doing a high fiber diet. do you use yogurt or banana? Banana, forget about yogurt
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