So my good friend Jon has been sucked in by a lizard hole.

Im back from gym, I lost my hydratation a lot when I tried to run in treadmill with 7.5 mph of speed as average for 28 minutes while I'm thinking about cag

do you take any pre workout supps or at least BCAA? I like shatter or mr hyde personally.

[juji]

do you take any pre workout supps or at least BCAA? I like shatter or mr hyde personally.

No, I'd prefer to stay with my diet

No, I'd prefer to stay with my diet

do you do protein shakes or atkins or what?

[juji]

do you do protein shakes or atkins or what?

oats smoothie

oats smoothie

so you're doing a high fiber diet. do you use yogurt or banana?

[juji]

so you're doing a high fiber diet. do you use yogurt or banana?

Banana, forget about yogurt