So my good friend Jon has been sucked in by a lizard hole.

[juji]

do you take any pre workout supps or at least BCAA? I like shatter or mr hyde personally.

No, I'd prefer to stay with my diet

No, I'd prefer to stay with my diet

do you do protein shakes or atkins or what?

[juji]

do you do protein shakes or atkins or what?

oats smoothie

oats smoothie

so you're doing a high fiber diet. do you use yogurt or banana?

[juji]

so you're doing a high fiber diet. do you use yogurt or banana?

Banana, forget about yogurt